Preventing Irregular Heartbeat: Tips for Maintaining Heart Health and Reducing Arrhythmia Risks

Are you worried about your arrhythmia? While in most cases they are not harmful and don’t need treatment. In certain cases, it can be a sign of a heart condition. But the good news is, with certain strategies, it is manageable all the while keeping your heart healthy. Learn the best tips to reduce arrhythmia risks and maintain heart health in this article. Get a consultation with the best cardiologists in Brooklyn.

 

Tips for reducing Arrhythmia Risks and maintaining heart health

There are certain ways you can use to reduce arrhythmia risk while maintaining your heart health as well:

  1. Monitor your pulse:

You can use remote heart monitoring via your smartphone or a watch that keeps track of abnormal heart rhythms. Some devices can detect and record an irregular rhythm, which makes it easier to figure out the triggers that cause the problem. You may also make a follow-up appointment with your cardiologist to monitor your pulse. Some people may experience few or minor symptoms with a serious condition, and a remote heart monitor may be helpful for them to recognize if the current medication is ineffective.

If you have an artificial pacemaker, you should know how to effectively use it to check your pulse. It is also helpful to keep a record of your pulse during the day and time taken and how you felt at the time.

  1. Vagal maneuvers:

This device is recommended if you have a fast heartbeat due to supraventricular tachycardia (SVT) or paroxysmal (occasional atrial fibrillation (AF). A vagal maneuver can lower your heartbeat by stimulating your vagus nerve. This nerve travels from the brainstem to the abdomen and is the main nerve of the parasympathetic nervous system (PNS). The PNS is responsible for relaxing our bodies after danger or stress. It can also lower your blood pressure, slow breathing, and heart rate, and help them settle into a relaxed state.

Before choosing vagal maneuvers, speak to your cardiologist first because it is not for everyone.

  1. Quit unhealthy habits:

Many unhealthy habits can increase the risk of problems with arrhythmia, such as:

  • Drinking alcohol: Drinking alcohol (even a little or a lot) can increase the risk of heart rhythm problems and trigger an episode. It also increases your blood pressure which increases the risk of other heart problems. So, take the help of rehab centers or doctors to quit this habit.
  • Smoking: Smoking can trigger arrhythmia and raise the risk of diabetes, stroke, infections, heart disease, and lung cancer. Cigarettes contain nicotine which is a stimulant that increases your heart rate. To quit this habit, you should join government-run smoking cessation programs that support you and guide you on how to quit this habit.
  • Other stimulants: Certain other stimulants like artificial caffeine can increase your heart rate and some people may experience palpitations and worsen other symptoms. However, coffee, a natural source of caffeine, may reduce atrial fibrillation (AF) symptoms in men in small amounts, if they intake 1 to 3 cups daily.

Before trying, discuss your circumstances with your doctor to understand whether it’s beneficial for you or not. Certain over-the-counter medications are also stimulants that increase heart rate. So, consult your cardiologist before trying any new medications that don’t have any prescription for.

  1. Exercising in the right way:

Exercise or staying physically active is necessary for overall health including heart health, whereas an inactive lifestyle can lead to multiple health problems. For instance, if you sit for too long with little movement, you only increase your risk of diabetes, high blood pressure, and cardiovascular disease.

Physical inactivity is also the reason for fatty build-up in your arteries and blocked arteries cause a heart attack or stroke, which risk is higher in people with arrhythmias, particularly in atrial fibrillation.

However, when you start your physical activity, you should start gradually at a level you can handle such as slowly increasing your movements, doing more housework, or gardening to take short walks and slowly getting longer or faster. If you can, try to incorporate some moderate exercise into your week, ideally 150 minutes (about 2 and a half hours), or 2 and a half hours, per week. Ensure your exercise plan is not strenuous.

Regular exercise also regulates your mental health and helps you deal with a heart condition, which can cause stress and anxiety. Certain exercises, such as yoga, are encouraged to improve your mental health. Some studies also show yoga can reduce symptomatic and asymptomatic AF episodes alongside antiarrhythmics.

  1. Diet changes:

Your diet plays a very important role in your heart’s health. So, eating a heart-healthy diet which is low in salt and solid fats is important. You can replace salt with fresh herbs for flavor and reduce your fat intake by eating lean meats. Instead of cooking with butter and vegetable oil, you can try olive oil.

You need to limit or avoid your snacking habits which mostly include processed foods. If you feel hungry, try to add a healthy snack such as vegetables and fruits. You can also add nuts and seeds as well.

You should add a variety of fresh fruits and vegetables to your diet and fish twice a week. You can also adopt a Mediterranean diet for heart health after consulting with your doctor. It may help you to manage blood pressure, and blood sugar levels, prevent obesity by controlling weight, and avoid other health issues.

 

Preventing irregular heartbeats is not difficult if you know what triggers them and how to keep your heart healthy. Follow the above-mentioned tips to maintain your heart health while reducing the risks of arrhythmia and leading a better life.

 

For more help with arrhythmia, visit our cardiology clinic in Brooklyn for professional medical help or call us for inquiries and appointments. If you need tips on how to keep your heart healthy, call us on +1(347) 384-5690. The Cardiologists at Doral Health & Wellness consistently have outstanding patient satisfaction ratings. The professionals at Heart Specialist Brooklyn are able to greatly improve their patient’s health and quality of life because of their vast training and experience. New Yorkers can get the greatest medical, surgical, and cardiovascular care at Doral Health & Wellness Brooklyn. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.