Stomach Flu Diet: What to Eat and Avoid for a Speedy Recovery

Stomach flu is a contagious condition that spreads through contaminated food, water, or contact with infected individuals. It is characterized by inflammation in your stomach and intestines, which can lead to symptoms like nausea, vomiting, diarrhea, abdominal cramps, and sometimes fever. Proper hydration and rest are important in managing its symptoms, and the illness often resolves on its own within a few days.

If you have questions about stomach flu, you can visit Doral Health and Wellness. We have the best gastroenterologist that can help you with your condition. You can contact us by visiting our clinic or visiting our website at

Foods to Eat

Eating proper foods when suffering from stomach flu is important for several reason. It helps provide you enough nutrient and energy source, it also keeps you hydrated and is a great help in promoting  quicker recovery. Also, choose the foods that can help prevent further irritation and discomfort. Choose foods that are gentle on your digestive system. Here are some the food suggestions you can try:

  • Clear Broths — Chicken or vegetable broth can provide you the necessary fluids and electrolytes.
  • Plain Crackers or Toast — Simple carbohydrates can be easier on your stomach.
  • Bananas — They are easy to digest and provide potassium.
  • Rice — Plain white rice can be gentle on the stomach.
  • Applesauce — Opt for the unsweetened applesauce for a mild and easily digestible option.
  • Boiled Potatoes — Potatoes without added fats or spices can be a bland source of energy.
  • Boiled or Steamed Chicken — Plain, well-cooked chicken without added spices or skin can be a good source of protein.

Foods to Avoid

Moreover, avoiding certain foods during stomach flu can help manage your symptoms, promote comfort, and support your body’s recovery process. It is important that you choose foods that are gentle on your stomach and reintroduce a regular diet gradually as your symptoms improve. Here are some the food you should avoid when you have stomach flu:

  • Dairy Products — Avoid milk, cheese, and other dairy products as they can be harder to digest.
  • Fatty or Spicy Foods — Stay away from fried, greasy, or spicy foods that can irritate your stomach.
  • Citrus Fruits — Acidic fruits like oranges or grapefruits can be harsh on your upset stomach.
  • Caffeinated and Alcoholic Beverages — These can contribute to dehydration and can irritate your stomach.
  • High-Fiber Foods — Foods high in fiber, like whole grains and certain raw vegetables, can be challenging to digest.
  • Sugary Foods — Limit sugary items, as they can worsen diarrhea.

Make sure that you listen to your body and reintroduce solid foods gradually when you start feeling better. If symptoms persist or worsen, consult with your medical provider for a personalized treatment advice.

If you or your loved one have signs and symptoms for stomach flu, have them/yourself checked. You can schedule an appointment with Doral Health and Wellness Gastroenterology Center’s best gastro doctors in Brooklyn. If you are looking for stomach flu treatments, you can also talk to our specialists and inquire with them. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call 1-347-384-5690.