Tag: Diet

How does the Volumetrics diet work?

The Volumetrics diet plan is one of the best diet plans you can choose from without avoiding your favorite food. Even though the Volumetrics diet has its pros and cons, you can still choose this diet plan over other diet plans by making certain adjustments with the help of your healthcare provider according to your […]
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Volumetrics diet

If you are looking for a diet plan that keeps you healthy in the long run, you’ve come to the right place. In this article, we’ll talk about the volumetrics diet whose goal is to keep you healthy while making you lose weight. Learn about volumetrics diet advantages and disadvantages and know if this diet […]
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Can anxiety be relieved by food/diet?

Do you know certain foods can reduce your anxiety? Yes, certain foods help you feel calmer and reduce your anxiety symptoms. These foods contain nutrients and antioxidants which improve brain functions and increase the production of mood-enhancing hormones. It cannot cure your anxiety but helps you to relieve its symptoms. So, you must know what […]
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Healthful diet

Are you following a healthy diet plan? A healthy diet can help you prevent many chronic health conditions such as type 2 diabetes, stroke, heart disease, and cancer. A healthful diet consists of eating nutritional foods in the right amount from all the major food groups. This diet plan keeps you physically and mentally healthy. […]
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Diet tips to fight inflammation

Inflammation is a natural process that defends the body against foreign agents and helps to recover from injury. But when inflammation levels get increased it can have dangerous consequences. This can interrupt or damage body cells. When body cells are damaged, they cannot protect against disease or can cause changes. But the good news is […]
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The C9 diet: What should you know?

What is the C9 diet? Learn all about this diet in this article.   The Forever Living C9 Nutritional Cleansing Program diet plan is also known as Clean 9, a diet and detox plan made by the Forever Living company. They promise that this diet plan can make you lose weight quickly.  It’s a low-calorie diet […]
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DASH diet

Are you suffering from hypertension (high blood pressure)? If yes, you can prevent it easily by consuming the DASH diet.   DASH Diet stands for Dietary Approaches to Stop Hypertension. This diet plan is created by the experts of the National Institute of Health (NIH). It is not only effective on hypertension but also promotes weight […]
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Diet plans & Nutrition

DID YOU KNOW?  At any given time over 160 million Americans are on a diet- either self-prescribed or under medical supervision.  Americans spend close to 70 billion dollars (about $220 per person in the US) every year on weight loss supplements and diets.  What is a healthy diet?  Once you have decided to lose weight, […]
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Vitamins: An Overview

Did you know that about 75% of the US population doesn’t consume the recommended quantity of fruit and vegetables, which contributes to vitamin deficiency and a nutrient-poor diet?  What are Vitamins?  Vitamins are essential micronutrients found in food that your body needs to sustain vital life functions.  They are organic compounds-meaning they are made of […]
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