Tag: Injury

Common Running Injuries

Running is a great way to get in shape, but it also poses a high risk of injury if you’re not careful. When you first start running, you’re more likely to experience aches, pains, and injuries. Veteran runners are not immune to knee, hip, ankle, and foot ailments. If running is your primary form of […]
Read More

First Aid for Sprains

Sprains are injuries caused by a stretched or torn ligament. A ligament is a fibrous band of tissue that connects two or more bones at a joint. When you have a sprain, you may have an injury in one or more ligaments in your body. You can have a sprain anywhere in your body but […]
Read More