Tag: Macronutrients

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Common terms you need to know to maintain good health

  Nutrition is the science of the food we eat and its effects on our health and well-being. Here is an exhaustive list of some related terms.  What is nutrition? Why is it important for your health?  We eat food to live and grow.   Food contains carbohydrates, proteins, fats, vitamins, minerals, etc. which are absorbed […]
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Proteins in your diet

For the proper functioning of your body, you need to eat and drink healthily. And for that, you need to eat nutrient-rich foods that have vitamins, minerals, proteins, carbs, and healthy fats in them. Protein is one of the major macro-nutrients that you need in your daily diet.  Let us tell you something interesting, protein […]
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The 6 vital nutrients your body needs

Nutrition is broadly defined as ‘the science that deals with nutrients and the relationship between diet, health, and disease.’  A Nutrient is ‘a substance that provides nourishment essential for the growth and maintenance of life.’  WHY DOES IT MATTER? CDC (Centers for Disease Control & Prevention) reports claim  that Less than 1 in 10 children […]
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Dietary fats- nutrition and calories

We all think fats are bad for our health. But that’s not true. Not all fats are bad. In fact, some fats are also needed to maintain good health. But which ones are they? Which fats should you consume and which ones you should avoid? Did you know that the excess calories we consume in […]
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