Did you know about magnesium-rich fruits and vegetables? If you don’t know, you should because magnesium plays a vital role in various functions of the body. It is an important mineral that is required for producing energy and regulating blood sugar and chemical reactions in the body like creating DNA and promoting bone growth. It […]
Did you know how beneficial Vitamin A is for your body? It maintains your vision, immune system, growth, and development. Like other vitamins, vitamin A is essential for the body. It is helpful in growth and development, cell recognition, normal vision, healthy teeth, soft tissue, skin, mucus membranes, immune system functionality, and reproduction. It also […]
Did you know about beta carotene? It is a pigment found in plants that give colors such as yellow, red, or orange. It is also a provitamin, which means our body can convert it into a vitamin, and has antioxidant properties. Beta carotene contains the provitamin of vitamin A (retinol). Its name is derived […]
Are you having trouble walking and lack of coordination while working with both hands? If yes, your body might have developed vitamin E deficiency. Vitamin E is essential for your body and is used in many functions of the body and if you have its deficiency, you might develop some serious health conditions. So, it’s […]
Do you have difficulty seeing at night? If yes, chances are your body developing a deficiency of Vitamin A which is not good because after a while you develop permanent vision problems and other severe complications. And if you think consuming more vitamin A is the answer…… Well, the answer is no. Because excessive vitamin […]
Are you aware of which vitamin deficiency is common in old age? If you know, that’s good. For those who don’t know, it’s vitamin D. Vitamin D plays a significant role in maintaining bone and teeth health, besides many other functions. Its deficiency is mostly found in people above 65 years of age. But the […]
Did you know which vitamin deficiency can cause muscle weakness, nerve damage, and vision problems? If you know, then it’s amazing. And if you don’t know, don’t worry. The answer is Vitamin E. Vitamin E Vitamin E is a fat-soluble vitamin which means it is stored in your body’s fat tissue. Vitamin E is greatly […]
You may have heard that vitamins are very important for our body. But how should you take them, what are their best dietary sources to get them? Get all the answers in this article about vitamins. Vitamins are organic substances that are important for your well-being. Your bodies don’t produce them, that’s why you need […]
Did you know that about 75% of the US population doesn’t consume the recommended quantity of fruit and vegetables, which contributes to vitamin deficiency and a nutrient-poor diet? What are Vitamins? Vitamins are essential micronutrients found in food that your body needs to sustain vital life functions. They are organic compounds-meaning they are made of […]
Nutrition is the science of the food we eat and its effects on our health and well-being. Here is an exhaustive list of some related terms. What is nutrition? Why is it important for your health? We eat food to live and grow. Food contains carbohydrates, proteins, fats, vitamins, minerals, etc. which are absorbed […]