Tag: Nutrients

Healthful diet

Are you following a healthy diet plan? A healthy diet can help you prevent many chronic health conditions such as type 2 diabetes, stroke, heart disease, and cancer. A healthful diet consists of eating nutritional foods in the right amount from all the major food groups. This diet plan keeps you physically and mentally healthy. […]
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Nutrition for healthy eyes

Did you know about the foods that your eyes need to stay healthy and give you perfect vision? If you didn’t, you should add these foods to your diet because it allows improving your vision significantly and keep your eyes healthy in the long term.   It is a common misconception that your vision gets weaker […]
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Beta carotene

Did you know about beta carotene? It is a pigment found in plants that give colors such as yellow, red, or orange. It is also a provitamin, which means our body can convert it into a vitamin, and has antioxidant properties.   Beta carotene contains the provitamin of vitamin A (retinol). Its name is derived […]
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Signs of vitamin E deficiency

Are you having trouble walking and lack of coordination while working with both hands? If yes, your body might have developed vitamin E deficiency.   Vitamin E is essential for your body and is used in many functions of the body and if you have its deficiency, you might develop some serious health conditions. So, it’s […]
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13 Vitamins: An Overview

You may have heard that vitamins are very important for our body. But how should you take them, what are their best dietary sources to get them? Get all the answers in this article about vitamins.   Vitamins are organic substances that are important for your well-being. Your bodies don’t produce them, that’s why you need […]
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The 6 vital nutrients your body needs

Nutrition is broadly defined as ‘the science that deals with nutrients and the relationship between diet, health, and disease.’  A Nutrient is ‘a substance that provides nourishment essential for the growth and maintenance of life.’  WHY DOES IT MATTER? CDC (Centers for Disease Control & Prevention) reports claim  that Less than 1 in 10 children […]
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Dietary fats- nutrition and calories

We all think fats are bad for our health. But that’s not true. Not all fats are bad. In fact, some fats are also needed to maintain good health. But which ones are they? Which fats should you consume and which ones you should avoid? Did you know that the excess calories we consume in […]
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