Tag: Nutrition

What causes Anemia?

Do you know according to WHO (World Health Organization), around 40% of children between 6 to 59 months (about 5 years) of age, 37% of pregnant women, and 30% of women between 15 to 49 years of age suffer from anemia worldwide? Anemia is a very common condition that is caused when your body has […]
Read More

Anemia

Do you know that 37% of pregnant women worldwide suffer from anemia (according to the World Health Organization)?   When your body has an extremely low blood cell count, you can get anemia, which is a relatively frequent ailment. Anemia may have moderate initial symptoms, but as time passes, it worsens and may even be fatal. […]
Read More

How to stop overeating?

Did you overeat? Most people are not even aware that they are overeating until they gain a lot of weight or become obese. Overeating is quite common in people who are overweight or obese or suffer from an eating disorder. Overeating is a term used for people who eat more than needed without notice. If […]
Read More

How does the Volumetrics diet work?

The Volumetrics diet plan is one of the best diet plans you can choose from without avoiding your favorite food. Even though the Volumetrics diet has its pros and cons, you can still choose this diet plan over other diet plans by making certain adjustments with the help of your healthcare provider according to your […]
Read More

Volumetrics diet

If you are looking for a diet plan that keeps you healthy in the long run, you’ve come to the right place. In this article, we’ll talk about the volumetrics diet whose goal is to keep you healthy while making you lose weight. Learn about volumetrics diet advantages and disadvantages and know if this diet […]
Read More

Can anxiety be relieved by food/diet?

Do you know certain foods can reduce your anxiety? Yes, certain foods help you feel calmer and reduce your anxiety symptoms. These foods contain nutrients and antioxidants which improve brain functions and increase the production of mood-enhancing hormones. It cannot cure your anxiety but helps you to relieve its symptoms. So, you must know what […]
Read More

Healthful diet

Are you following a healthy diet plan? A healthy diet can help you prevent many chronic health conditions such as type 2 diabetes, stroke, heart disease, and cancer. A healthful diet consists of eating nutritional foods in the right amount from all the major food groups. This diet plan keeps you physically and mentally healthy. […]
Read More

Treatment, Complications and Prognosis of Anemia

Anemia is a common disease that causes a lower red blood cell count than normal. There are more than 400 types of anemia, each one has a separate cause. Its symptoms are very mild in the beginning which normally get ignored but get worse over time. If left untreated, it can cause severe complications and […]
Read More

Glycemic Index: A tool to control diabetes

Diabetes is one of the most common metabolic diseases in the world.   If diabetes goes untreated, it can damage your nerves, heart, eyes, blood vessels, and kidneys. Although there is no cure for diabetes, with the right treatment and diet you can achieve diabetes control and lead a long, complication-free life.   The most crucial […]
Read More

The Macro Ratio for Weight Loss 

  As obesity becomes a major problem, people try many different methods to lose weight. One of them is by following the macro diet. Many sports people use this diet plan to stay lean with a good amount of energy to do daily activities. And people find it easier to follow this diet plan because […]
Read More