Tag: Vitamins

Benefits of Vitamin A

Did you know how beneficial Vitamin A is for your body? It maintains your vision, immune system, growth, and development. Like other vitamins, vitamin A is essential for the body. It is helpful in growth and development, cell recognition, normal vision, healthy teeth, soft tissue, skin, mucus membranes, immune system functionality, and reproduction. It also […]
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Signs of vitamin E deficiency

Are you having trouble walking and lack of coordination while working with both hands? If yes, your body might have developed vitamin E deficiency.   Vitamin E is essential for your body and is used in many functions of the body and if you have its deficiency, you might develop some serious health conditions. So, it’s […]
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Vitamin A

Do you have difficulty seeing at night? If yes, chances are your body developing a deficiency of Vitamin A which is not good because after a while you develop permanent vision problems and other severe complications. And if you think consuming more vitamin A is the answer…… Well, the answer is no. Because excessive vitamin […]
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Vitamin D

Are you aware of which vitamin deficiency is common in old age? If you know, that’s good. For those who don’t know, it’s vitamin D. Vitamin D plays a significant role in maintaining bone and teeth health, besides many other functions. Its deficiency is mostly found in people above 65 years of age.   But the […]
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Vitamin E

Did you know which vitamin deficiency can cause muscle weakness, nerve damage, and vision problems? If you know, then it’s amazing. And if you don’t know, don’t worry. The answer is Vitamin E.   Vitamin E  Vitamin E is a fat-soluble vitamin which means it is stored in your body’s fat tissue. Vitamin E is greatly […]
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13 Vitamins: An Overview

You may have heard that vitamins are very important for our body. But how should you take them, what are their best dietary sources to get them? Get all the answers in this article about vitamins.   Vitamins are organic substances that are important for your well-being. Your bodies don’t produce them, that’s why you need […]
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Vitamins: An Overview

Did you know that about 75% of the US population doesn’t consume the recommended quantity of fruit and vegetables, which contributes to vitamin deficiency and a nutrient-poor diet?  What are Vitamins?  Vitamins are essential micronutrients found in food that your body needs to sustain vital life functions.  They are organic compounds-meaning they are made of […]
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The 6 vital nutrients your body needs

Nutrition is broadly defined as ‘the science that deals with nutrients and the relationship between diet, health, and disease.’  A Nutrient is ‘a substance that provides nourishment essential for the growth and maintenance of life.’  WHY DOES IT MATTER? CDC (Centers for Disease Control & Prevention) reports claim  that Less than 1 in 10 children […]
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