The Link Between Low Testosterone, Anxiety, and Men’s Mental Health: Exploring Solutions

Testosterone and men’s mental health are connected because testosterone plays an essential role in regulating mood and other body functions that affect your mental health. If you have low testosterone, you are more likely to experience mental health problems like anxiety, depression, stress, insomnia, difficulty concentrating, and many more. But luckily, it is manageable with testosterone replacement therapy and lifestyle changes. Your treatment plan is created based on your testing and the underlying cause of your symptoms. You can contact us by visiting our clinic or visiting our website at

Exploring the solutions

To manage your low testosterone, the doctor first diagnoses your testosterone levels to find its underlying cause, whether it is related to chronic health conditions or connected to lifestyle factors that can be adjusted.

Men who have low testosterone levels in the blood and several symptoms of low testosterone require testosterone therapy (TT). However, it is also possible that your symptoms may not be caused by low testosterone, especially fatigue and sexual dysfunction but other reasons for that case TT is not used.

Testosterone therapy is recommended only when your doctor finds low levels of testosterone hormone which can’t be fixed by lifestyle changes. Testosterone therapy can be given in many different forms, including:

  • Skin patch: A patch is applied once every 24 hours, in the evening, and releases tiny amounts of the hormone into your skin.
  • Gels: topical gels can be applied daily on the skin of your upper arms, shoulders, or thighs. Remember, wash your hands after applying and cover the treated area with any cloth to prevent exposing others to testosterone.
  • Oral therapy: Capsules or tablets are given to you twice a day. Testosterone will get absorbed into the bloodstream.
  • Pellets: These are implanted under the skin, especially around the hips or buttocks, and slowly release testosterone. It is replaced every 3 to 6 months.
  • Injections: Various formulating injections are given every 7 to 14 days (about 2 weeks). Testosterone levels can be noticed to rise for a few days after the injection and then start coming down slowly, which causes a roller-coaster effect, where mood and energy levels rise before trailing off.

Most men notice improvement in symptoms within 4 to 6 weeks (about 1 and a half months) of taking this therapy, although changes like increased muscle mass may take 3 to 6 months to notice.

Besides TRT, lifestyle changes like eating protein-rich foods, exercising regularly, and getting enough sleep can also improve testosterone levels naturally. If you’re not able to manage your mental health problems, you can also get help from a mental health professional to address the source of your problems to improve your symptoms.

You can schedule an appointment with Doral Health and Wellness Urology Center’s best urologist in Brooklyn and inquire about your concerns. Our specialists will work with you in managing your condition. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call 1-347-384-5690. You can also visit our website at