Tips to Help Manage Psoriasis

Psoriasis is a chronic autoimmune condition that affects your skin’s cells. The buildup of cells causes scaling on your skin’s surface, with bumpy red patches. They can grow on any part of your body, but they usually appear on your scalp, elbows, knees, and lower back. This condition is not contagious and can’t be passed from person to person.

If you notice these symptoms on your skin, make sure to have them checked out by the best dermatologist in East New York to prevent the spreading of the infection. Contact Doral Health and Wellness Dermatology Center immediately and talk to our specialists.

Psoriasis usually appears during your adolescent years. In most cases, they may only appear in small areas. But in severe cases, they can appear in large areas of your body.

Psoriasis has no cure, but there are many treatments available that can ease its symptoms. Here are some of the tips that can help you manage mild symptoms:

  • Prevent dry skin

You can use moisturizer to help you keep your skin moisturized. Itching can make the symptoms of psoriasis feel worse. It is important to keep your skin moisturized. It is also important that you use a fragrant-free moisturizer to prevent skin irritation. Using a humidifier can also help keep the air moist, preventing your skin to become too dry.

  • Eat a healthy diet

Diet can also play a role in managing your psoriasis flare-ups or attacks. Eat a balanced diet to manage your weight and reduce the risk of developing other health conditions such as diabetes.

  • Soak your body

Taking a warm bath with Epsom salt, milk, mineral oil, and olive oil can help with the itching caused by psoriasis. Oatmeal baths can also help.

  • Reduce stress

Stress can worsen psoriasis flare-ups. Try to steer away from the things that stress you.

  • Quit smoking

Smoking can also increase the risk of psoriasis. And if you already have psoriasis, smoking can make its symptoms more severe.

  • Take dietary supplements

Dietary supplements can help relieve the symptoms of psoriasis. But check with your medical provider first to make sure that the supplements you are taking will not interfere with other health conditions that you may have.

  • Avoid alcohol

Alcohol can trigger other conditions, including psoriasis. Research found that there is an increased risk of psoriasis in women who drink beer.

  • Sunlight exposure

Exposure to sunlight can also improve the appearance of a person’s skin who has psoriasis. People with psoriasis should expose their skin so sunlight gradually and for only a brief period of time. The sun’s UV rays are also beneficial to the skin. Just make sure that you put on sunscreen to prevent sunburn.

Although some cases of psoriasis can be managed with these simple tips, it is still best to speak with your medical provider for other treatment options that can help.

At Doral Health and Wellness Dermatology Center, we have the best dermatologists that can help you take care of your skin and treat your skin problems, including psoriasis. As dermatology experts in East New York, we are dedicated in providing the best services. You can visit us at 1797 Pitkin Avenue, Brooklyn, New York, 11212, to schedule an appointment. You can also call us at 1-347-384-5690 or visit our website at