We all want to spend time outside as it is a great way to be physically active, reduce stress, have fun, and the vitamin D we can get. But it is also important to note, that staying outdoors will increase your risk of skin cancer.

 

Most types of skin cancers are caused by too much exposure to the harmful ultraviolet rays of the sun. These UV rays are the radiation emitted by the sun, and while they can give benefit people by creating and giving out vitamin D, they can also cause serious health risks. UV rays can damage our skin’s cells and damage them.

You can find the best dermatologists in Brooklyn at Doral Health and Wellness Dermatology Center.

 

There are ways that we can do to protect our skin from too much exposure of these harmful rays.

 

· Seek shade

You can reduce the risk of sun damage by staying in the shade. It can be under an umbrella, under a tree, or in any shelter that you can find. You can still enjoy the outdoors and reduce your risk of too much sun exposure by seeking shade.

 

· Wear a hat

Wearing a hat that has a brim that can cover your entire face and neck from the sun can help you get the protection you need. Choose a tightly woven fabric or canvass-made hat to protect you from the sun’s UV rays and avoid hats that have holes as they still allow sunlight through.

 

· Wear protective clothing

Wearing long-sleeved shirts whenever possible can provide protection from harmful UV rays. Like hats, clothes that are made of tightly woven fabrics are your best bet in protecting your skin from the sun. There are also clothing brands and types that are certified under international standards in offering UV protection.

 

· Wear sunglasses

Wearing sunglasses while out and about doing errands and outdoor activities does not only protect the delicate skin around your eyes, but it also protects your eyes from UV rays and reduces your risk of developing cataracts.

 

· Wear sunscreen

Over-exposure to the sun’s UV rays is the primary cause of skin aging, it can also increase the risk of having skin cancer. Make sure that you put on broad-spectrum sunscreen with an SPF of at least 15 or more. Apply generously to the skin. It is also important to note that sunscreen wears off especially if you are out in the sun for more than 2 hours, so it is best recommended

that you re-apply generously too. You can also avoid being under the sun between 10 am to 4 pm when the sun shines the strongest.

 

If you have concerns regarding the health of your skin, our specialists and experience at Doral Health and Wellness Dermatology Center are ready to help you understand your condition and treatment options. As the best dermatology experts in Brooklyn, New York, we are very dedicated to providing you with the best medical services. To book an appointment, you can visit us at 1797 Pitkin Avenue, Brooklyn, New York, or call us at 718-367-2555. You can also visit our website at https://www.bestbrooklyndermatologist.com to book online.