Weight Loss Myths: The Truth Behind Weight Loss
Are you aware of the 7 common myths around weight loss? Several myths have been built over the years about weight loss that are not true. Log on to https://bariatricbrooklyn.com/ and schedule your consultation.
Let’s list the top 7 myths of weight loss in this article.
Obesity is one of the growing chronic diseases in the world. It is defined as excessive weight or fat gain that can lead to serious health complications which can even lead to death. Many factors are responsible for obesity such as excessive eating of saturated fats, stress, metabolism, less physical activity, less sleep, etc. There is no cure for obesity, but you can manage your obesity if you maintain a healthy weight. To achieve that, weight loss is important. Doctors make changes in your diet and lifestyle to promote weight loss and in case it fails to produce any results and you are on the verge of developing a complication weight loss surgery is the last option to reduce your weight and prevent its complication. Doral Health & Wellness has doctors and staff who are specialized in treating weight-related problems.
While following a weight loss program, many people come across information online and offline that makes them believe things that aren’t true. Educate yourself by developing awareness of the common myths associated with weight loss.
7 weight loss myths busted
Weight loss always means fat loss:
Fact. Well, it is not true. Weight loss does not always promote fat loss but also could be muscle or water weight loss too (the body holds extra water around tissues, joints, and body cavities). This is the water that comes out of the body as sweat when we perform intense workouts or walk outside on a scorching summer day. This water weight is not even linked with calorie consumption and reduction. This water weight builds up in our body due to more consumption of sodium in the diet or changes in hormones. Muscle mass is linked with fat, that’s why when you lose some fat you also lose some of your muscles.
Cutting fats from your diet promotes weight loss:
Fact. This is far from the truth. You need fat to maintain the healthy functioning of the body.
But it depends on what kind of fats you are consuming- saturated or unsaturated fat. Saturated fat is bad for health because it increases your cholesterol levels in the body which can increase the risk of stroke and cardiovascular disease. And people who eat this type of fat from junk foods, or processed foods also get high calories along with excess sugar or salt which affects your metabolism, drives inflammation, spikes your insulin, and packs on your belly fat. This fat should be avoided especially during weight loss.
Instead of saturated fats consume unsaturated fats as it speeds up your metabolism and helps to shed weight. Eat unsaturated fat (healthy fat) found in avocados, flax seeds, walnuts, etc. which lower your hunger by making you feel satisfied and lower your inflammation levels, which is best for weight loss.
Intensely cutting calories/ Starving/ dieting makes you lose weight faster:
Fact. Cutting calories doesn’t make you lose weight faster but can make you fall sick faster. Because your body is not used to working on low calories, your body will start failing. Because the body starts lacking nutrition and energy which can cause fatigue, lower your metabolism, weaken your bones, or even damage your immune system.
That’s why this method is wrong. So, you should stick with a healthy calorie intake which should be around 1,200 – 18,00 calories depending on your nutritional needs, and make sure you eat plenty of fresh fruits, vegetables, lean protein, and complex carbohydrates. This will automatically reduce your calories without making you sick.
Avoiding/ skipping carbs will help you lose weight fast:
Fact. Carbohydrates have been labeled the diet devil, and many people (wrongly) believe they cause weight gain in any situation. This is nutritionally incorrect.
If you want to eat a healthy diet, you can’t avoid carbohydrates. A crash diet that people use to lose weight quickly is eliminating carbs entirely. The foundation of healthy eating patterns is carbohydrate-rich foods, such as vegetables (including beans and peas), fruits, and whole grains. Remember, fiber is a carbohydrate. Your fiber intake will plummet if you avoid carbs. Cutting out carbs completely can cause weight gain because you’re missing out on filling fiber, which has been shown to help you lose weight.
You can start seeing results immediately:
Fact. You’ve followed all the right steps to lose weight: you’ve cut out junk food, stocked up on fresh fruit and vegetables and lean meats, and you’ve started working out. However, the scale hasn’t moved at all. Contrary to widespread belief, weight loss rarely occurs in a straight line. You might lose weight some days and weeks while gaining a little bit other times. It’s typical for body weight to change slightly from day to day. For instance, you might be retaining more water than usual or carrying more food in your digestive tract. This is especially true for women because their water weight can vary throughout the menstrual cycle. Each person’s metabolism, hormones, environment, and potential underlying health conditions are unique, and these factors may all have an impact on how much weight that person loses. So, it might take some time before you start noticing the results.
Weight gain is about willpower, not biology:
Fact. This is not true! Obesity is a complex metabolic disease affected by numerous contributing factors like genes, hormones, PCOS (polycystic ovarian syndrome), depression, and various medical conditions. For example, hypothyroidism is a disorder where your thyroid hormone levels go extremely low making your metabolism sluggish and you put on weight because of that. Of course, that doesn’t mean that you can just submit to your genes; eat healthy and stay active and it will help you maintain optimal weight with some medical assistance if you’re suffering from any medical conditions.
All calories are equal:
Fact. Calories are a unit of energy measurement. Calories all contain the same amount of energy but are processed differently in the body. This implies that all calorie sources won’t affect your weight in the same way. In actuality, the body reacts extremely differently to 200 calories of soda compared to 200 calories of carrots.
Foods can have wildly different effects on appetite and the hormones that control your body weight because they use various metabolic pathways. For instance, a protein calorie differs from a fat calorie or a carb calorie. Protein can increase metabolism, decrease appetite, and curb cravings while enhancing the action of several hormones that control weight. Additionally, compared to calories from processed meals like candy, calories from whole foods like fruit tend to be far fuller.
You may have heard of many of these myths if you’re attempting to lose weight. Please note that most of these misconceptions are untrue. The connection between food, your body, and your weight is far more complicated. Try learning about evidence-based dietary and lifestyle adjustments you can make if you’re interested in losing weight. If you are looking for treatment or weight management plans for weight gain or loss; walk in for an appointment at 1797 Pitkin Avenue, Brooklyn, New York 11212. Doral Health & Wellness has an advanced bariatric clinic that offers laparoscopic surgeries in bariatrics including Gastric sleeve surgery, Gastric bypass surgery, and Sleeve gastrectomy.
Call us at 1-347-384-5690 to get answers to your queries.