When Will I Start Losing Weight?
Many people ask this question, is when do they start seeing weight loss results? Well, it takes time. Weight loss is not a straightforward process, many factors work together to contribute to weight loss. Obesity is a chronic condition that happens when you gain excessive fat in the body which can lead to other severe complications such as heart and kidney disease, high blood pressure, damaged blood vessels, vision loss, nerve damage, or even death. Obesity has no cure, however, losing weight can help to manage its symptoms and prevent complications. So, weight loss is important for those people. That’s why they always want to know whether they are on the right track or not. Log on to https://bariatricbrooklyn.com/ to know more about weight loss.
Keep reading this article to learn how weight loss happens and its stages.
When will I start seeing weight loss on the scale?
Losing weight depends on how consistently you are in your efforts (for example, if you consume fewer calories than you burn every day). However, decreasing too many calories can be harmful as it leads to calorie deficit or malnutrition. So, you need to maintain a balance between your calories and how much you burn. The process- calories you burn every day- is known as calorie expenditure. It has 3 major components, including:
Resting metabolic rate (RMR): number of calories the body burns to get the energy to maintain essential functions (such as pumping blood or breathing), even when you are resting it is called resting metabolic rate (RMR).
Thermic effect of food (TEF): the calories that the body burns to provide energy to digest, absorb, or metabolize food.
Thermic effect of activity (TEA): calories you burn during exercise. TEA can also include non-exercise activities too (like office work or household work).
If you burn an equal number of calories as you consume, then you maintain your body weight. So, for losing weight, you need to consume fewer calories and increase your regular activities to burn calories with fat which increases your weight.
Other factors also affect your weight loss such as gender, age, or genetics that you cannot change. However, you can beat these natural hurdles by working consistently on your weight loss program. Make sure you sleep enough and manage your stress naturally because these factors also affect your weight. If you are taking certain medications, consult with your bariatric doctor to know whether these medicines affect your weight or not. If they do, ask for alternatives to those medicines.
Usually, weight loss starts to show in 1 or 2 weeks if you are losing 1 to 2 pounds in a week or two, which means you’re making healthy progress in losing weight. Losing weight faster than normal can be bad for your health eventually. So, adopt a good weight loss program that works for you and make steady progress to achieve your goals.
Want to learn how you can progress efficiently in your weight loss journey?
Walk in for an appointment at 1797 Pitkin Avenue, Brooklyn, New York 11212. Doral Health & Wellness has an advanced bariatric clinic that offers laparoscopic surgeries in bariatrics including Gastric sleeve surgery, Gastric bypass surgery, and Sleeve gastrectomy.
In case you are looking for weight loss surgery, call us at 1-347-384-5690 to get answers to your queries.