Do you feel a burnout on your job every day? You’re not alone. In fact, researchers found that 2000 full-time US employees between 18 to 79 find themselves stressed during their workweek. However, you can’t prevent this stress, but you can adopt some strategies to deal with it. Learn how you can deal with job-related stress and maintain mental wellness in this article. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to www.doralhw.org
Triggers of workplace stress
Workplace stress is something that is very personal and exists for every person who goes to a job. The level of stress can be different for everybody, but the effects are more or less the same. For instance, some people have fast-paced jobs, such as emergency room nurses, police officers, and air traffic controllers. These stressful jobs put high stress on people because making a mistake can put people’s lives at risk.
While others don’t have to save someone’s life, however, it doesn’t mean their stress is less because they also deal with short deadlines, endless paperwork, or the occasional angry customer. There can be meetings that drag on for hours, putting everyone even more behind. All this causes stress. This means it is not the job that creates stress. It’s the way people handle the pressure and demands of each workplace that makes them stressed. Everyone also handles their stress differently and responds to it depending on their personality and workplace culture.
Certain factors also trigger work-related stress, including:
- Low salaries.
- Excessive workloads.
- Few opportunities for growth or advancement.
- Work is not engaging or challenging.
- Lack of social circle.
- Lack of control over job-related decisions.
- Conflicting demands or unclear performance expectations.
Work-related stress doesn’t disappear when you get home, instead, it persists and takes a toll on your health and well-being. It can lead to problems like headache, stomachache, sleep disturbances, short temper, and difficulty concentrating. Sometimes it can lead to chronic health conditions such as depression, obesity, and heart disease. Some people also develop unhealthy ways to handle their stress, such as overeating, eating unhealthy foods, smoking cigarettes, and abusing drugs and alcohol.
That’s why it’s important to know better ways to handle stress and if your stress becomes unmanageable, you should seek professional help.
Workplace stress management is necessary for working people’s lives because not only does it harm their mental and physical health but also worsens their relationships with others. This type of stress can easily become one of the common factors that lead to many health problems like headaches, stomachache, obesity, heart problems, etc. Many people also develop unhealthy habits to deal with stress like overeating. To prevent that, follow the above-mentioned tips to deal with job-related stress and live a better life.
If you need professional help with your stress, visit our mental health clinic in Brooklyn to get a psychologist who treats your problems like a friend. Book your appointment with the best mental health professionals in Brooklyn where doctors and staff ensure you get the best results. Call us on +1-347-384-5690 to get a consultation. If you need help learning coping methods, register your information and make direct contact with our doctors and psychiatrists to learn those methods, log on to www.doralhw.org. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.
