According to data from the CDC (Centers for Disease Control & Prevention) in February 2021, approximately 41.5% of American adults reported experiencing symptoms of anxiety. This staggering statistic highlights just how widespread anxiety has become, especially in uncertain or high-stress times. Whether triggered by work pressures, personal challenges, or global events, we will teach you way to manage anxiety.
If you’ve been feeling constantly overwhelmed, restless, or emotionally drained, you’re not alone—and it’s important to know that there are effective ways to manage anxiety. From evidence-based therapies to simple lifestyle adjustments, support is available to help you regain control and improve your mental health.
If you or someone you know is struggling, don’t wait to seek help. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to Behavioral Health – Doral Health & Wellness NY to learn how our team of professionals can help you manage anxiety and restore balance to your life.
What is anxiety and what does it feel like?
Anxiety is more than just temporary stress or worry—it’s a serious and often overlooked mental health condition that can interfere with your daily life, relationships, and overall well-being. It affects how you think, feel, and act, often making it difficult to concentrate, make decisions, or even engage in regular social or work activities.
Anxiety disorders are a group of mental health conditions marked by persistent and overwhelming feelings of fear, nervousness, and uneasiness. These feelings can escalate into full-blown anxiety attacks, which may occur suddenly and without warning, triggered by specific situations, past trauma, or even no obvious cause at all. Common physical symptoms include a racing heart, shortness of breath, dizziness, and trouble sleeping.
If you understand the early warning signs—such as persistent worry, irritability, restlessness, or avoidance behaviors—you’ll be better equipped to recognize when anxiety is affecting your life or that of a loved one.
The good news is: you don’t have to face it alone. There are effective strategies to manage anxiety, including cognitive behavioral therapy, mindfulness techniques, medication, and lifestyle changes. Identifying your triggers and working with mental health professionals can greatly reduce the intensity and frequency of anxiety episodes.
Symptoms of anxiety
Anxiety can be overwhelming and deeply disruptive, affecting both your mental and physical well-being. It’s more than just temporary worry—it’s a condition that can begin in childhood or adolescence and persist well into adulthood, often intensifying over time if left unaddressed. Learning to manage anxiety early is crucial to maintaining emotional and physical balance in your life.
Physical Symptoms That Signal It’s Time to Manage Anxiety
When anxiety strikes, it can manifest in a variety of physical ways that often mimic other health issues, making it harder to identify. Recognizing these signs is the first step to manage anxiety properly:
Pain, tension, or tightness in your chest
Racing heartbeat, palpitations, or feeling your heart pound
Rapid breathing (hyperventilation) and shortness of breath
Sudden onset of excessive sweating, even in cool environments
Frequent or unexplained headaches
Muscle aches, tension, and chronic fatigue
Body trembling or shaking without cause
Persistent feelings of weakness, tiredness, or exhaustion
Gastrointestinal issues like nausea, indigestion, stomach cramps, or diarrhea
Lightheadedness or dizziness without medical explanation
Dry mouth, often accompanied by difficulty speaking
Tingling or numbness in the hands, feet, or other parts of the body
These symptoms are your body’s signal that something is out of balance. Instead of ignoring them, learn to manage anxiety through targeted strategies such as mindfulness, relaxation techniques, proper breathing, and professional support.
Behavioral and Mental Indicators: Why It’s Crucial to Manage Anxiety from the Inside Out
Anxiety doesn’t just affect the body—it deeply impacts your emotions, thoughts, and behavior. Here are common mental and emotional symptoms that signal it’s time to manage anxiety with a structured approach:
A constant sense of danger, dread, or panic without a clear cause
Racing thoughts filled with fear, worry, or worst-case scenarios
Feeling constantly on edge, restless, or mentally “wound-up”
Trouble focusing or thinking clearly, especially during stressful situations
Sleep disturbances like insomnia, frequent waking, or nightmares
Difficulty controlling negative thoughts or spiraling emotions
Avoiding people, places, or tasks that might trigger anxiety
Sudden mood swings, irritability, or emotional numbness
Flashbacks of traumatic events, often accompanied by physical symptoms
Feeling disconnected from reality or the present moment
When these behavioral patterns persist, they not only disrupt daily function but also diminish your overall quality of life. The good news is there are effective ways to manage anxiety, whether through therapy, support groups, stress-reduction routines, or medication.
What should I do?
People often turn a blind eye to anxiety and panic. See your doctor if:
- You feel that your fear/worry is interfering with your work, relationships, or other parts of your life
- You find it difficult to control your worry, fear or anxiety and it is upsetting your mental balance
- You have alcohol, drug, or substance abuse, or have other mental health concerns like depression along with anxiety
- You believe that there is a physical ailment linked to your anxiety issues
- You’re having suicidal thoughts or self-harming behaviors — get help at once
Thankfully, diagnosis and the right treatment can aid in improving your self-worth, productivity, quality of life, relationships, and mental health.
There is no need to live in constant fear and crippling worry. If you notice any symptoms of an anxiety disorder, talk to your healthcare provider. Mostly, a combination of counseling and medications can help you feel better.
Anxiety can get better with the right kind of help.
If you are worried about a friend or family member who is acting differently, you should talk to them about it. People who have anxiety issues may not seek help because they may not realize how they feel or that things could get better.
If you’re not able to manage your anxiety yourself, then get professional help, visit our mental health clinic in Brooklyn for a check-up and treatment. Call us on +1-347-384-5690 to get a consultation. We have some of the finest experienced psychiatrist doctors who listen to your concerns, examine your symptoms, and create a treatment plan to improve your condition as soon as possible. If you need help learning coping methods, register your information and make direct contact with our doctors and psychiatrists to learn those methods, log on to www.doralhw.org. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.
