Do you get tired very easily? While getting tired is natural, feeling tired all the time, or getting tired after a little work is a sign that your body is not working properly. But the good news is with some lifestyle changes you can boost your energy levels which improves your overall functionality and boosts your energy levels. Learn 5 ways to boost your energy levels and prevent your feeling of tiredness in this article. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to www.doralhw.org.
5 Ways to Fight Fatigue And Boost Your Energy Levels:
Eat a nutritious diet:
If you always feel tired, sluggish, and low in energy, then the reason could be your diet. You need to change your eating habits to increase your energy levels. Eating a well-balanced diet will boost your energy levels significantly and also lower your risk of several chronic conditions.
When you choose nutritious foods for your body, you get all the necessary vitamins and minerals that are required to function at their best. On the other hand, when you eat a lot of processed foods that are high in sugar and fat it can negatively affect your energy levels and your overall health.
Some studies also show that skipping meals may also be associated with fatigue, anxiety, and poor attention span. Make sure you eat enough food to fuel yourself during the day because a lack of food means a lack of calories and essential nutrients such as iron, magnesium, etc. which can take a toll on your energy levels.
Move more:
While you may think that moving more may make you feel exhausted, the opposite is true. When you work out regularly, it reduces the risk of chronic diseases, including heart disease, type 2 diabetes, and obesity. Additionally, some research shows that adding more physical activity to your routine can help you fight fatigue and increase your energy levels.
According to one small study, university students who participated in a low intensity running program 3 times per week for 6 weeks (about 1 and a half months) experienced major improvements in fatigue and sleep quality.
Another study on employees with elevated levels of work-related fatigue shows that participating in a 6-week program improves these factors, including:
- Overall fatigue
- Emotional exhaustion
- Sleep Quality
- Cognitive function
- Workability
If you have a desk job, then the best way to implement exercise into your day is to go on a walk during your lunch break, taking the stairs instead of the elevator, or walking to work or school instead of driving.
Get enough sleep:
Cutting sleeping hours for binge-watching Netflix or web series is becoming quite common. However, this could be the reason for your low energy as well. Not getting enough sleep will drain your energy, and leave you feeling tired, grumpy, and lethargic the next day.
While the amount of sleep varies from person to person, experts generally recommend aiming for at least 7 to 8 hours of sleep per night to boost energy levels and support overall health. If you have trouble sleeping, then try to fix your sleep schedule, by relaxing your mind by taking a bubble bath, reading a book, or listening to relaxing music.
Some research also suggests that avoiding or limiting the use of electronic devices, like your phone, laptop, or television 1 hour before bed can increase your sleep quality and prevent daytime sleepiness.
Reduce stress:
While everybody feels stress sometimes, however, when stress starts taking a serious toll on your physical and mental health it is also strongly associated with tiredness and fatigue.
So, if you frequently feel stressed or drained then, ask yourself whether you can remove it from your life or not. If possible, what necessary actions should you take to reduce that stress from your life?
Usually, these are potential causes of stress including:
- The pressure that occurs with everyday responsibilities at work, school, or home.
- Sudden stressful life changes, like losing your job, moving to a new place, going through a breakup, or dealing with the death of a loved one.
- Having experienced trauma such as violence or a vehicle accident.
In many cases, it may not be possible for you to remove all sources of stress from your life. However, you can try stress-relieving techniques such as deep breathing, yoga, mindfulness meditation, acupuncture, etc. which can reduce your stress levels and increase your energy. You can also increase your energy levels by taking time to relax, read, or go for a walk.
However, keep in mind that if you feel very stressed and your anxiety is severe, then getting professional mental help is necessary to solve your problems.
Stay hydrated:
You may feel sluggish because you’re mildly dehydrated. Studies show that being dehydrated even by 2% can affect how well you focus, think, and remember. If you’re severely dehydrated that can make an enormous impact on your brain function, mood, energy levels, and more.
One small study found that even acute dehydration can majorly increase the perception of fatigue and impaired muscular performance in athletes.
Drinking 6 to 8 cups of fluid a day is good for overall health. So, make it a general rule that you drink water whenever you feel thirsty to ensure you keep yourself hydrated. You may need to change your water intake if you’re highly active or live in a hot climate. Additionally, older adults may not feel thirsty when they need water. So, you need to make a conscious effort to drink more throughout the day to stay hydrated.
Keep in mind that you should avoid too many sugary drinks such as fruit juices, fizzy drinks, and alcohol. If you don’t have plain water there, then you can try flavoring it with fruit tea, a slice of lemon, or some no-added-sugar squash.
Feeling fatigue and tiredness some day or certain time is normal. If you feel fatigued most of the time, then you should add these lifestyle habits that can increase your energy and lower your fatigue and tiredness. In case you still feel fatigued then you should seek help from your healthcare provider to find the cause of your tiredness to get treatment.
If you need help with your chronic fatigue, then come to us. Our doctors make sure you get the medical services and consultation that remove your tiredness and boost your energy levels. For further inquiries, call us on +1-347-384-5690 to get a consultation. We have some of the finest experienced psychiatrist doctors who listen to your concerns, examine your symptoms, and create a treatment plan to improve your condition as soon as possible. If you need help learning coping methods, register your information and make direct contact with our doctors and psychiatrists to learn those methods, log on to www.doralw.org. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.
