What is Group Therapy?
Group therapy is a form of psychotherapy in which one or more therapists work with multiple participants at the same time. It focuses on shared experiences, peer support, and interpersonal learning. Group therapy is commonly used for conditions such as depression, anxiety, addiction, and social difficulties.
This procedure helps to:
- Provide support through shared experiences.
- Improve communication and social skills.
- Reduce feelings of isolation and loneliness.
- Gain new perspectives from others.
- Develop coping strategies in a collaborative setting.
What to expect after Group Therapy?
Group therapy sessions involve guided discussions and activities that encourage participation and mutual support. Over time, individuals often feel more connected and develop stronger interpersonal skills.
- Structured sessions led by a therapist.
- Opportunities to share and listen to others.
- Increased comfort in social interactions.
- Development of interpersonal and coping skills.
- Continued growth through group feedback and support.
