When you’re dealing with strep throat, it is very difficult to eat something without having difficulty swallowing and experiencing pain. However, there are some foods and drinks you can consume that relieve your sore throat and boost your immunity to combat the infection. Learn the best food to eat during strep throat in this article. Log on to www.doralhw.org for a consultation.

Best food to eat during strep throat

Strep throat causes severe sore throat that causes difficulty in swallowing. However, certain foods can be soft, easy to chew, and warm enough to alleviate sore throat pain and discomfort. Those foods are:

1. Honey:

Honey has natural soothing properties and works as an antibacterial agent that lowers pain and inflammation in your throat. It also helps wounds to heal quickly that are caused by the open sores in your throat. Always choose high-quality raw honey with chamomile tea or add hot water with lemon juice to make a perfect sore throat remedy. Make sure to limit your intake because it contains high sugar content that might prevent the immune system from working effectively. Children younger than 1 year shouldn’t be given honey because it increases the risk of botulism.

2. Yogurt:

Yogurt is a cool, soft food that is good for sore throat. As it’s cold, it provides relief to sore throat and helps to clear bacteria from the gut to protect your immune system. It also has vitamin A and anti-inflammatory properties. You can add yogurt to a smoothie or eat it with honey to get its benefits. You can try yogurt with Lactobacillus to reduce gastrointestinal side effects of oral antibiotics, such as diarrhea.

3. Mashed potatoes:

Mashed potatoes are a healthy food option when you’re sick. Because it contains magnesium, vitamin C, and antioxidants that boost your immune system. It also contains fiber that promotes healthy bowel movements. Mashed potatoes also make you feel warm and soothing when they pass through your throat.

4. Broths and soups:

A warm bowl of chicken or vegetable broth and/or soup contains nutrients and anti-inflammatory properties that soothe your sore throat and replenish your fluids and salt levels. It also boosts your immune system and is easy to drink without irritating your throat or increasing pain when swallowing.

5. Ginger:

Ginger is a natural antibacterial agent that can reduce pain and inflammation of the sore throat and works as an antioxidant to prevent bacterial growth. It also has anti-nausea properties that help you manage nausea and vomiting. You can add ginger to your tea with honey to boost the effectiveness of both ingredients.

6. Smoothies:

A smoothie is the best way to get nutrients without stressing your throat. If you choose healthy fruit and vegetable servings for a smoothie, it provides you with protein, good fat, and carbohydrates, along with vitamins, minerals, and antioxidants. As smoothies are cold, they feel good on the throat and also reduce inflammation. Blend fruits like bananas, berries, and yogurt or milk along with avocado or nut butter to make a nutritious meal or snack.

7. Eggs:

Eggs contain zinc, selenium, iron, vitamin B12, and vitamin D which can help you combat the infection and relieve a sore throat. You can easily eat scrambled or poached eggs that are soft and easy to pass through your throat.

Foods to avoid

Certain foods can aggravate your sore throat symptoms. These foods may scratch your throat on the way down, so you should avoid them. It includes:

• Crunchy, dry, and hard foods: When you have a sore throat, you should avoid these types of foods because it is difficult or sometimes painful to swallow. It includes – chips, crackers, pretzels, nuts, dry cold cereals, and raw vegetables.
• Acidic fruits and juices: These fruits or juices can irritate your throat and worsen your burning sensation when your throat is sore (like grapes, grapefruit, pineapple, and oranges).
• Spicy seasonings and condiments: While you’re highly tolerant to heat, you should avoid spices, hot sauce, salsas, hot peppers, and chili powder in your food because these spices and condiments are acidic which causes extra throat pain when you have a sore throat.
• Alcohol: Alcohol is both acidic and dry, which irritates your sore throat. So, during recovery, avoid alcoholic beverages and stick to water and tea.
• Dairy products: Consuming too much dairy products can make mucus thicker and make postnasal drip more aggravated to sore throat. One study found that a dairy-free diet can lower nasopharyngeal secretion levels. So, except for yogurt, you should limit the consumption of other dairy products until you recover.

While strep throat can only be cured with antibiotics. You need to eat the right food to ease your symptoms and strengthen your immune system to combat the infection better. The above-mentioned foods can be added to your diet when you have strep throat to manage your symptoms and get better quickly.

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