Bladder Training Techniques: How to Improve Overactive Bladder Symptoms

Overactive bladder (OAB) is a condition characterized by a sudden, involuntary contraction of your bladder muscles, that leads to an urgent need to urinate. This can result in frequent and uncontrollable urges to urinate, even when your bladder is not full.

We have the best urologists and nephrologists at Doral Health and Wellness Urology Center that can help you if you with your overactive bladder. You can contact us by visiting our clinic or visiting our website at

You can improve your overactive bladder through lifestyle changes and techniques that can help manage your symptoms. Here are some useful strategies:

  • Pelvic floor exercises (Kegels) — Strengthening your pelvic floor muscles can help you improve your bladder control. Regularly practicing Kegel exercises can also help reduce with the urgency and leakage.
  • Bladder training — Gradually increase your time between your bathroom visits, helping your bladder adapt to holding larger amounts of urine. This can be done by extending the time between your trips in a systematic manner.
  • Maintain a healthy weight — Excess weight can contribute to your bladder issues. Maintaining a healthy weight through diet and exercise, which can positively impact your bladder function.
  • Limit caffeine and alcohol — Both caffeine and alcohol can irritate your bladder and worsen your overactive bladder symptoms. Consider reducing or eliminating these substances from your diet.
  • Hydration habits — While it’s very important to stay hydrated, sipping water throughout the day is often better than drinking large amounts at once. This can help minimize the impact on your bladder.
  • Scheduled bathroom visits — Establish a regular schedule for your bathroom visits, even if you do not feel the urge. This can help train your bladder and reduce the frequency of overactive bladder flare ups.
  • Avoid certain foods — Some foods, like spicy foods, citrus fruits, and tomatoes, can irritate your bladder. Identify and avoid these trigger foods so you can help manage your symptoms.
  • Manage stress — Stress can worsen your overactive bladder symptoms. Practices such as deep breathing, meditation, and yoga can help manage your stress levels.

If lifestyle changes do not provide enough relief, it is advisable to consult with your medical provider. They can assess your situation and recommend additional treatments, including medications or medical interventions, to address your overactive bladder symptoms effectively.

If you notice symptoms of bladder issues, talk to a medical provider that could help with the proper diagnosis of your condition. You can schedule an appointment with Doral Health and Wellness Urology Center’s best urologist in Brooklyn and inquire about overactive bladder treatments. Our specialists will work with you in managing your condition. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call 1-347-384-5690. You can also visit our website at