Female fertility refers to her ability to conceive and carry a pregnancy to term. There are several factors that can help and influence a woman’s fertility, which can include age, medical condition, environmental factors and lifestyle changes.

For more information about fertility, you can talk to the best GYN in Brownsville at Doral Health and Wellness – Women’s Health Center.

Boosting female fertility naturally involves making lifestyle and dietary changes to promote your overall reproductive health. Here are some of the evidence-based strategies that you can try:

• Maintain a healthy weight − Both underweight and overweight women can experience hormonal imbalances that affect ovulation. Aim for a BMI that is within the normal range (18.5–24.9).
• Balanced diet − Focus on a nutrient-rich diet that includes:
  • fruits and vegetables − they rich in antioxidants and vitamins
  • whole grains − provide essential nutrients and fiber
  • healthy fats − include sources of omega-3 fatty acids like flaxseeds, walnuts, and fish
  • lean proteins − include plant-based proteins and lean meats
  • dairy − full-fat dairy has been linked to improved fertility compared to low-fat dairy.
• Vitamins and supplements
  • Folic Acid – these are essential for preventing birth defects and improving your ovulation
  • Vitamin D − supports your reproductive health; consider a supplement if you are deficient in vitamin D
  • Coenzyme Q10 – these may improve the quality of your egg
  • Prenatal Vitamins − ensure a well-rounded intake of necessary nutrients when you are planning to get pregnant, and especially if you are already pregnant
• Hydration − Drink plenty of water to maintain your body’s optimal bodily functions, including reproductive processes.
• Regular exercise − Moderate physical activity can improve your fertility, but avoid excessive exercise as they can have the opposite effect.
• Stress management − High stress levels can negatively impact your fertility. Practices like yoga, meditation, and deep-breathing exercises can help manage your stress.
• Avoid toxins − Reduce exposure to environmental toxins, which can affect your reproductive health. This includes avoiding smoking, limiting alcohol, and steering clear of certain chemicals in plastics and other household products.
• Herbal remedies − Some herbs like maca root, vitex (chasteberry), and red raspberry leaf have been traditionally used to support female fertility. But make sure to consult with your medical provider before using any herbal supplements.
• Regular check-ups − Regular visits to your medical provider can help monitor your reproductive health and address any issues early on.
• Track your ovulation – Use ovulation tracking methods such as basal body temperature, ovulation predictor kits, or cervical mucus monitoring to better understand and optimize your fertile window.

Implementing these natural strategies can create a helpful environment for conception. Always consult with your medical provider before making significant changes, especially if you have underlying health conditions or are trying to conceive.

At Doral Health and Wellness – Women’s Health Center, we have the best GYN doctor in East New York, and we provide women with quality health care services. We also offer fertility screening tests. Our specialists aim to deliver the highest quality of healthcare. To schedule an appointment, you can visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call us at 1-347-384-5690. You can also visit our website at http://www.gynecologistbrooklyn.com/.