Benefits of Vitamin A

Did you know how beneficial Vitamin A is for your body? It maintains your vision, immune system, growth, and development. Like other vitamins, vitamin A is essential for the body. It is helpful in growth and development, cell recognition, normal vision, healthy teeth, soft tissue, skin, mucus membranes, immune system functionality, and reproduction. It also […]
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Beta carotene

Did you know about beta carotene? It is a pigment found in plants that give colors such as yellow, red, or orange. It is also a provitamin, which means our body can convert it into a vitamin, and has antioxidant properties.   Beta carotene contains the provitamin of vitamin A (retinol). Its name is derived […]
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Signs of vitamin E deficiency

Are you having trouble walking and lack of coordination while working with both hands? If yes, your body might have developed vitamin E deficiency.   Vitamin E is essential for your body and is used in many functions of the body and if you have its deficiency, you might develop some serious health conditions. So, it’s […]
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Dieta DASH

¿Estás sufriendo de hipertensión (presión arterial alta)? En caso afirmativo, puede prevenirlo fácilmente consumiendo la dieta DASH.  Dieta DASH significa Enfoques dietéticos para detener la hipertensión. Este plan de dieta es creado por los expertos del Instituto Nacional de Salud (NIH). No solo es eficaz contra la hipertensión sino que también promueve la pérdida de […]
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DASH diet

Are you suffering from hypertension (high blood pressure)? If yes, you can prevent it easily by consuming the DASH diet.   DASH Diet stands for Dietary Approaches to Stop Hypertension. This diet plan is created by the experts of the National Institute of Health (NIH). It is not only effective on hypertension but also promotes weight […]
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10 mejores alimentos para guardar en tu nevera

¿Eres consciente de las cosas que debes guardar en tu nevera? Si no, ciertos alimentos saludables son buenos para guardarlos en el refrigerador antes de comerlos. Aprende sobre esos alimentos en este artículo.  La nevera es el mayor invento para almacenar alimentos y mantenerlos frescos durante varios días. Si bien es bueno almacenar alimentos en […]
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Nutrición para ojos sanos

¿Conocías los alimentos que tus ojos necesitan para mantenerse sanos y tener una visión perfecta? Si no es así, debes agregar estos alimentos a tu dieta porque te permite mejorar significativamente tu visión y mantener unos ojos más saludables a largo plazo.  Es un error común pensar que tu visión se debilita a medida que […]
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Diet plans & Nutrition

DID YOU KNOW?  At any given time over 160 million Americans are on a diet- either self-prescribed or under medical supervision.  Americans spend close to 70 billion dollars (about $220 per person in the US) every year on weight loss supplements and diets.  What is a healthy diet?  Once you have decided to lose weight, […]
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Metabolic syndrome

If you have high blood pressure, high cholesterol levels, or obesity, you might be suffering from metabolic syndrome. And this condition is dangerous because it can lead to chronic conditions such as obesity, type 2 diabetes, heart disease, and strokes. So, you must know how you can manage this syndrome to avoid its complications.   Keep […]
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Vitamin A

Do you have difficulty seeing at night? If yes, chances are your body developing a deficiency of Vitamin A which is not good because after a while you develop permanent vision problems and other severe complications. And if you think consuming more vitamin A is the answer…… Well, the answer is no. Because excessive vitamin […]
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