Category: Nutrition

FAQs: metabolic syndrome

Metabolic syndrome is a collection of risk factors that can increase your risk of developing serious conditions like diabetes, blood vessels, and heart disease, high blood pressure, excessive blood sugar, and excess belly fat. The prevalence of metabolic syndrome is also rising. Fortunately, it is something that can be managed.  Here are some FAQs to […]
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Complications and Management of Metabolic Syndrome

Everyone should be concerned about the risk factors because of how common metabolic syndrome is. When you have metabolic syndrome, your risk of developing serious health issues like diabetes, heart attacks, and strokes increases significantly.   Can it be reversed or prevented?  Since obesity/excess weight and a lack of exercise are the main reasons for Metabolic […]
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What causes Anemia?

Do you know according to WHO (World Health Organization), around 40% of children between 6 to 59 months (about 5 years) of age, 37% of pregnant women, and 30% of women between 15 to 49 years of age suffer from anemia worldwide? Anemia is a very common condition that is caused when your body has […]
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Anemia

Do you know that 37% of pregnant women worldwide suffer from anemia (according to the World Health Organization)?   When your body has an extremely low blood cell count, you can get anemia, which is a relatively frequent ailment. Anemia may have moderate initial symptoms, but as time passes, it worsens and may even be fatal. […]
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How to stop overeating?

Did you overeat? Most people are not even aware that they are overeating until they gain a lot of weight or become obese. Overeating is quite common in people who are overweight or obese or suffer from an eating disorder. Overeating is a term used for people who eat more than needed without notice. If […]
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Volumetrics diet

If you are looking for a diet plan that keeps you healthy in the long run, you’ve come to the right place. In this article, we’ll talk about the volumetrics diet whose goal is to keep you healthy while making you lose weight. Learn about volumetrics diet advantages and disadvantages and know if this diet […]
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Healthful diet

Are you following a healthy diet plan? A healthy diet can help you prevent many chronic health conditions such as type 2 diabetes, stroke, heart disease, and cancer. A healthful diet consists of eating nutritional foods in the right amount from all the major food groups. This diet plan keeps you physically and mentally healthy. […]
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Treatment, Complications and Prognosis of Anemia

Anemia is a common disease that causes a lower red blood cell count than normal. There are more than 400 types of anemia, each one has a separate cause. Its symptoms are very mild in the beginning which normally get ignored but get worse over time. If left untreated, it can cause severe complications and […]
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The Macro Ratio for Weight Loss 

  As obesity becomes a major problem, people try many different methods to lose weight. One of them is by following the macro diet. Many sports people use this diet plan to stay lean with a good amount of energy to do daily activities. And people find it easier to follow this diet plan because […]
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Consejos de dieta para combatir la inflamación

La inflamación es un proceso natural que defiende el cuerpo de agentes extraños y ayuda a recuperarse de las lesiones. Pero cuando los niveles de inflamación aumentan, pueden tener consecuencias peligrosas. Esto puede interrumpir o dañar las células del cuerpo. Cuando las células están dañadas, no pueden proteger el cuerpo contra las enfermedades o pueden […]
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