Volumetrics diet

If you are looking for a diet plan that keeps you healthy in the long run, you’ve come to the right place. In this article, we’ll talk about the volumetrics diet whose goal is to keep you healthy while making you lose weight. Learn about volumetrics diet advantages and disadvantages and know if this diet […]
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Healthful diet

Are you following a healthy diet plan? A healthy diet can help you prevent many chronic health conditions such as type 2 diabetes, stroke, heart disease, and cancer. A healthful diet consists of eating nutritional foods in the right amount from all the major food groups. This diet plan keeps you physically and mentally healthy. […]
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Treatment, Complications and Prognosis of Anemia

Anemia is a common disease that causes a lower red blood cell count than normal. There are more than 400 types of anemia, each one has a separate cause. Its symptoms are very mild in the beginning which normally get ignored but get worse over time. If left untreated, it can cause severe complications and […]
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The Macro Ratio for Weight Loss 

  As obesity becomes a major problem, people try many different methods to lose weight. One of them is by following the macro diet. Many sports people use this diet plan to stay lean with a good amount of energy to do daily activities. And people find it easier to follow this diet plan because […]
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Consejos de dieta para combatir la inflamación

La inflamación es un proceso natural que defiende el cuerpo de agentes extraños y ayuda a recuperarse de las lesiones. Pero cuando los niveles de inflamación aumentan, pueden tener consecuencias peligrosas. Esto puede interrumpir o dañar las células del cuerpo. Cuando las células están dañadas, no pueden proteger el cuerpo contra las enfermedades o pueden […]
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Diet tips to fight inflammation

Inflammation is a natural process that defends the body against foreign agents and helps to recover from injury. But when inflammation levels get increased it can have dangerous consequences. This can interrupt or damage body cells. When body cells are damaged, they cannot protect against disease or can cause changes. But the good news is […]
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Milk and its nutritive value

Is milk a complete source of nutrition? The answer is yes. Milk is a complete source of calcium, carbs, fat, protein, and other vitamins and minerals, which are used to build muscles and gain healthy weight. Different milk varieties contain different fat and carbs percentages (Some contain 8 to 9% fat with 12-15 carbs in […]
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The C9 diet: What should you know?

What is the C9 diet? Learn all about this diet in this article.   The Forever Living C9 Nutritional Cleansing Program diet plan is also known as Clean 9, a diet and detox plan made by the Forever Living company. They promise that this diet plan can make you lose weight quickly.  It’s a low-calorie diet […]
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Magnesium-rich foods

Did you know about magnesium-rich fruits and vegetables? If you don’t know, you should because magnesium plays a vital role in various functions of the body.   It is an important mineral that is required for producing energy and regulating blood sugar and chemical reactions in the body like creating DNA and promoting bone growth. It […]
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Nutrition for healthy eyes

Did you know about the foods that your eyes need to stay healthy and give you perfect vision? If you didn’t, you should add these foods to your diet because it allows improving your vision significantly and keep your eyes healthy in the long term.   It is a common misconception that your vision gets weaker […]
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