Dementia is a neurological condition that affects your memory, thinking, and social abilities severely which affects your everyday life. It is not just one neurological condition, but several conditions that can cause dementia. One of the most common signs of dementia is memory loss. However, only memory loss is not enough to be diagnosed with dementia. Alzheimer’s disease is one of the types of dementia. There is no cure for dementia, but early notice of its symptoms and treatment can help you slow down the process. Log on to www.doralhw.org for a consultation.

More than 55 million people worldwide suffer from dementia and dementia-related diseases. According to a recent study, researchers found that sodium, magnesium, and potassium play a surprising role in leading to dementia. One study shows that higher dietary sodium can increase the risk of memory deterioration, and a higher intake of potassium can lead to higher cognitive function. While low levels of magnesium can increase the risk of dementia. So, it is important to learn how to maintain the levels and the roles that these nutrients play in our brain health and dementia.

Role of sodium and potassium in your brain health and dementia

Sodium and potassium play an essential role in your health as they both work as electrolytes to maintain fluid and blood volume in the body. They also help the nerves to send impulses to other parts to perform the action and contract muscles. Sodium also regulates your blood pressure.

And consuming too much sodium can lead to high blood pressure, muscle twitching, seizures, coma, and death. But you can manage them by consuming potassium which can counter the effects of sodium in the body. Too little potassium levels can lead to heart problems. That’s why it is essential to consume a sufficient amount of sodium and potassium to maintain the healthy functioning of the body.

Recent studies have found a connection between sodium intake and cognitive function decline. High sodium intake can lead to cell dysfunction, which can cause brain-related diseases, specifically cerebral small vessel disease, which is one of the most common causes of dementia. And some early studies show that high sodium levels can cause a protein chemical change which is known as ‘tau’ protein. This chemical change can clump the tau which has a high potential link to some forms of dementia such as Alzheimer’s disease.

Similarly, potassium also helps to optimize brain function. It serves as the body’s internal electrical system which helps with nerve stimulation, muscle contraction, and fluid regularity. It helps the brain cells communicate with the large muscles of the body. A good potassium concentration in your blood helps to clear your thoughts and a low intake leads to brain fog and vague thoughts.

Role of magnesium

Magnesium is a very crucial mineral for your body as it supports muscle, nerve function, and energy production. Magnesium can improve your sleep, increase energy levels, boost mood, and improve blood. It also plays an important role in brain development, learning, and memory and helps to maintain the healthy functioning of the entire nervous system.

Both high and very low levels of magnesium can be serious as it can increase the chances of developing dementia and other health problems such as fatigue, anxiety, depression, mood swings, and sleep problems. One recent study shows that both high and low levels of magnesium can lead to dementia or other forms of dementia. However, studies do not focus on which levels ( high or low) can increase more chances to develop dementia.

But it can show that magnesium is a very essential mineral to be taken in the right amount to maintain healthy mental and physical health.

Doral Health and Wellness has several urgent care clinics around New York that can cater to your family’s medical needs. We also have the best medical providers, physicians and staff that are highly trained in their respective specialties. To know more about the locations of our urgent care clinics, you can visit us at Doral Health and Wellness. If you are looking for urgent care near you, you can visit Doral Health and Wellness Urgent Care. We provide urgent care for common illnesses and injuries. Additionally, we also provide comprehensive care for any related injuries and health problems. We also offer other services, such as vaccinations, immunizations, and blood testing. For more info, visit us or call 1-347-384-5690.