Diet and Bladder Health: Foods to Avoid and Nutritional Strategies for Improving Bladder Control

Improving your bladder control can be influenced by the foods you choose to eat. There are certain foods and drinks that can help you strengthen your bladder and prevent irritation. Here are some foods and dietary tips that may help improve your bladder control.


If you want to know more about bladder control issues, visit us at Doral Health and Wellness Urology Center and consult with the best urologists in East New York.


Foods and Drinks to Avoid


  • Caffeine − Coffee and tea can both irritate the bladder and act as diuretics, increasing your urine production.
  • Alcohol − Wine, beer, and spirits are types of alcoholic drinks that can irritate your bladder and increase the frequency of urination.
  • Acidic Foods – Some examples of acidic foods are citrus fruits and tomatoes. These foods can irritate the bladder lining in some people.
  • Spicy Foods – Such as chili peppers and hot sauces. They can cause irritation on your bladder.
  • Artificial Sweeteners − Diet sodas and sugar-free candies have artificial sweeteners that can irritate your bladder.
  • Carbonated Beverages − Sodas and sparkling water are primary examples of carbonated beverages that can increase bladder pressure and lead to more frequent urination.


Aside from these foods and drinks to avoid, there are also nutritional strategies you can try to improve your bladder control and focus on supporting your bladder health, reduce irritation, and promote overall urinary tract function.


  • Stay Hydrated Appropriately
    • Water − Drink adequate water throughout the day to stay hydrated without overwhelming your bladder. Aim for about 6-8 cups of water daily, adjusting based on your activity level and climate.
    • Avoid Excessive Fluids − Drinking large amounts of fluid at once can strain your bladder. Spread your fluid intake evenly throughout the day.
  • Consume Fiber-Rich Foods
    • Whole Grains − Brown rice, quinoa, oats, and whole wheat products help prevent constipation, which can put pressure on your bladder.
    • Fruits and Vegetables − Apples, pears, carrots, broccoli, and leafy greens provide fiber and essential nutrients that support your digestive health.
  • Incorporate Bladder-Friendly Foods
    • Magnesium-Rich Foods − Bananas, avocados, spinach, kale, and almonds can help reduce muscle spasms and support bladder function.
    • Lean Proteins − Chicken, turkey, fish, and legumes provide protein necessary for your muscle health, including your pelvic floor muscles.
    • Healthy Fats − Omega-3 fatty acids from salmon, flaxseeds, chia seeds, and walnuts reduce inflammation and support your overall bladder health.
  • Include Probiotic Foods
    • Yogurt and Kefir − These contain probiotics that promote a healthy balance of bacteria in your urinary tract.
    • Fermented Vegetables − Sauerkraut, kimchi, and pickles support gut health, which can indirectly improve your bladder’s function.
  • Choose Hydrating Foods
    • Water-Rich Fruits and Vegetables − Cucumbers, watermelon, strawberries, and bell peppers can help with hydration without overloading your bladder.
  • Limit Bladder Irritants
    • Caffeine – Reduce your intake of coffee, tea, chocolate, and some sodas as they can irritate your bladder.
    • Alcohol − Limit your consumption of alcoholic beverages, they can increase urine production and bladder irritation.
    • Acidic Foods − Limit citrus fruits, tomatoes, and vinegar, they can irritate your bladder lining.
    • Spicy Foods – Reduce your intake of chili peppers and hot sauces, they can cause bladder discomfort.
    • Artificial Sweeteners − Avoid diet sodas and sugar-free candies containing artificial sweeteners like aspartame and saccharin, which can also irritate your bladder.
    • Carbonated Beverages − Reduce consumption of sodas and sparkling water, they can cause increase in your bladder pressure.
  • Adopt Healthy Eating Habits
    • Balanced Diet − Ensure a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats.
    • Regular Meals − Eat small, frequent meals to avoid overeating, which can put pressure on your bladder.
    • Avoid Late-Night Eating − Refrain from eating heavy meals and excessive fluid intake late at night to reduce your nighttime urination.
  • Additional Lifestyle Strategies
    • Bladder Training − Gradually increase the time between bathroom trips to train your bladder to hold more urine.
    • Pelvic Floor Exercises − Perform Kegel exercises to strengthen your pelvic floor muscles, which helps support bladder control.
    • Healthy Weight − Maintain a healthy weight to reduce pressure on your bladder.


Implementing these nutritional and lifestyle strategies can help improve bladder control and support your overall urinary tract health. If your bladder control issues persist, consult your medical provider for a personalized advice and treatment.


If you are having bladder control issues, consult your medical provider immediately and have yourself checked. Our team of urologists at Doral Health and Wellness Urology Center will work with you in managing your bladder health and your quality of life. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call 1-347-384-5690. You can also visit our website at