Should you consider physical therapy to reduce chronic pain? The answer is yes because physical therapy is one of the best therapeutic approaches for pain relief and overall improvement of quality of life. It involves different noninvasive methods to address the underlying source of your pain and treat it with exercises, stretches, massages, etc. Learn how physical therapy reduces pain and the benefits of physical therapy in this article.
How Does Physical Therapy Reduce Pain?
Physical therapy focuses on addressing the root cause of an individual’s pain. For instance, if a muscle sprain is causing pain, this therapy strengthens the muscles around the sprain with the help of stretches, exercises, manual therapy, and other techniques. However, it may not fully treat the cause of pain in some cases. For example, severe arthritis cannot be cured or reversed, but physical therapy can reduce the severity of pain caused by arthritis.
Your physical therapist will create a treatment plan involving physical therapy based on the source and cause of your pain. It may change over time based on your recovery and how you respond to therapy.
Which Physical Therapy Treatments Can Reduce Pain?
Physical therapists can use a wide range of treatments to reduce pain. Exercise is the most common type of physical therapy that is used to reduce pain because it increases your strength and mobility. It also improves your flexibility and joint stability. Your physical therapist also teaches you how to exercise to reduce pain and improve your condition. Some common exercises are walking, cycling, or weight training which may be included in your treatment plan of physical therapy.
Other physical therapy treatments that can reduce pain may include:
- Deep tissue massage to improve blood flow to muscles to relieve tension and pain.
- Dry needling technique to reduce pain and tension with the help of tiny needles inserted into muscles.
- Heat and ice packs to decrease soreness, pain, and inflammation.
- Sensory re-education: This therapy is used to retrain your nervous system to reduce pain.
- Graded motor imagery (GMI): Your therapist guides you to use the brain’s neural connections to reduce pain. For instance, you were told to visualize movements without really moving.
- Transcutaneous electrical nerve stimulation (TENS): It is a device that connects to your body and passes electrical signals from your body to your brain to reduce pain.
- Ultrasound: This is used to heat the tissues to improve blood flow and circulation to areas that cause pain.
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