National Wellness Month

In popular culture, “health” is often thought to consist of seven subcategories: emotional, intellectual, relational, material, spiritual, and ecological. There is a relationship between them, and they affect one another. When one aspect of health isn’t in check, it might have a ripple effect on the rest. At Doral Health and Connect, we prioritize the celebration of the wellness of every individual. 

Why is wellness important? 

Optimal physical health is the result of a combination of physical activity, nutritious eating, and a positive mental attitude. Keeping your body in good form is one way to learn to look after your own health. 

Coaching clients one-on-one and facilitating group discussions on a range of health-related themes. State Peer Wellness Coaches are important in seeing their patients attain their health goals.   

Why are the eight parts of health important? 

The 8 Dimensions of Wellness, according to Dr. Peggy Swarbrick, developed are: physical, emotional, spiritual, financial, environmental, occupational, and social. She has become an international leader in peer-led health and recovery initiatives. 

All eight spokes of the wellness wheel must be attended to if you want to live a long, healthy, and happy life. To be in the finest health possible, all eight aspects of a person’s health must be in good condition. Because of the interconnected nature of these factors, your success in one area will ripple through to the others. It is especially important to balance overall health.  

What are the five main parts of being healthy? 

Five aspects of health and well-being make up the foundation of an integrated approach to health and wellness. These include one’s physical, emotional, social, spiritual, and mental states.  

Why is a healthy lifestyle so essential? 

A person is considered “well” when they are in good mental, emotional, and social health according to the World Health Organization. 

A healthy lifestyle aids in problem-solving and the attainment of goals; a person’s sense of well-being is crucial to their overall health. Past experiences, attitudes, and perspectives, as well as physical or mental stress induced by specific situations, can all have an impact on an individual’s well-being. 

Good health is the foundation of a fulfilling existence, regardless of one’s age, size, form, or perceived attractiveness. It has an impact on how we come across to others, how we feel about ourselves, how well we get along with others, and how successful we are in our personal and professional endeavors. 

Well-being refers to the state of being actively nurtured and protected. When you decide to improve your health and happiness, you begin searching for the “tools” that will help you achieve your goals and learn how to apply them effectively. This will help you to achieve your goals and dreams in life if you’re optimistic. Just as there is a wide range of possibilities for personal development and health enhancement throughout all areas of life, so too can you tailor these factors to your specific needs and goals. 

Health and happiness are the results of a series of choices that constitute wellness. Being healthy is only part of what it is to be well; wellness is an ongoing process of self-improvement. satisfaction with one’s life or one’s circumstances such as health, happiness, and material abundance or success. 

Depression is the most widespread health issue worldwide, according to many surveys. Insomnia, stress, bad diet, lack of exercise, excess body fat, and cardiovascular disease are all symptoms of this underlying issue. 

It’s essential to be aware that all wellness ideas must include at least the following: 


What makes life and wellness work for you is the natural world. All the dimensions are interconnected. Achieving this state of self-awareness and living to one’s full potential are the ultimate goals.  

Positive and Proactive  

Mental and emotional fitness are the cornerstones of a healthy lifestyle. Having a clear understanding of why you’re doing something and acting accordingly are also essential components. All these initial assumptions have been correct. And yet, they simply provide an incomplete summary. Any concept can be accommodated by this structure.  


You attempt to maintain equilibrium by considering all aspects of your life, even though you know that everything in it is subject to change. Inadequate focus in any one area can lead to stagnation in development and persistent unhappiness.  


 If you want to be healthy, you need to stop letting other people dictate your lifestyle choices and start taking responsibility for your own well-being. Taking personal responsibility necessitates developing a keen understanding of your motivations and the outcomes of your choices.   

How to attain wellness?  

Some tried-and-true methods to improve your health are as follows: 

  1. Get a Good Night’s Rest 
  2. Eat a well-rounded diet 
  3. Manage Your Stress 
  4. Workout Every Day for at least 30 minutes 
  5. Exposed Your Body to the Sun 
  6. Avoid both smoking and alcohol 
  7. Meet as many people as possible or be socially connected. 
  8. Discover and Engage in New Interests

At Doral Health and Wellness, we have doctors that can help you manage your condition. For more information, you can visit us at 1797 Pitkin Avenue, Brooklyn, New York, 11212, or call us at 1-347-384-5690. You can also visit our website at or contact us at if you have any queries.