Did you know that 9% of married women of childbearing age experience infertility, according to a nationwide survey by the CDC? There can be several reasons for that. But if the couple follows some best practices in their diet, health, and lifestyle, they can increase their chances of fertility. In this article, you will learn about some common best practices of diet and lifestyle to boost ovulation naturally. Schedule an appointment at Doral Health and Wellness – Women’s Health Center.

Health, diet, & lifestyle Practices to Boost Ovulation Naturally
To increase your chances of fertility, you can make some changes in your diet and lifestyle to boost your ovulation naturally. It includes:
1. Maintain a healthy weight:
Maintaining a healthy weight is required for women to boost their ovulation. If a woman is underweight or overweight, she might experience hormonal imbalance, ovulation problems, and menstrual disorders. If women get pregnant when being at an unhealthy weight, it increases the risk of problems like miscarriage, high blood pressure, high cholesterol, diabetes, effects on the baby’s health, or may need C-section delivery. That’s why maintaining a healthy weight is important.
Not only women, but men also need to maintain a healthy weight because if they are overweight or obese it decreases their total sperm count and sperm quality.
To maintain a healthy body weight, men, and women both need to eat a healthy diet, prevent STDs, manage stress, stay physically active, quit smoking, and limit alcohol consumption. Additionally, avoiding toxins like pesticides and chemicals can also help to promote sperm health.

2. Adopt a pro-healthy diet:
A healthy diet is necessary to boost fertility because it helps maintain the reproductive system in women. So, you need to make some drastic changes in your diet to boost your fertility to increase your chance of getting pregnant. Here are some diet changes you should make for a pro-healthy diet, including:
• Choose low-glycemic index foods and add good carbs like whole grains, green leafy vegetables, brown rice, barley, etc.
• Avoid or limit trans-fats in your diet.
• Add refined carbs or one serving of high-fat dairy.
• Consume plant protein more than animal protein.
• Add fibrous foods to your diet.

3. Prevent sexually transmitted diseases:
Avoiding sexually transmitted diseases (STDs) is important to protect your overall health and fertility. Gonorrhea and chlamydia are the most common STDs that cause fertility problems in both men and women. However, you can take certain steps to lower the risk of contracting an STD.
Using condoms and limiting the number of sexual partners is the best way to prevent STD. People with monogamous relationships should ensure that their partners are tested and don’t have an STD.

4. Stay physically active:
Working out regularly has many benefits for your reproductive health such as:
• Balance hormones
• Improve insulin resistance
• Lower stress
• Help to lose weight
All these benefits increase your chances of fertility. However, doing vigorous exercise can also lead to fertility problems because it suppresses ovulation and the hormone progesterone (which promotes ovulation). So, you need to understand how physically active you should be to ensure you receive exercise benefits without any problems. To know your fitness levels and require physical activity, talk with your doctor to find how much physical activity is right for you.

5. Add multivitamins to your diet:
Several vitamins play a particularly important role in improving female fertility, along with a healthy balanced diet and active lifestyle. These vitamins are also known as prenatal vitamins because they help in the growth of the fetus in the womb. It increases the conceiving chances when taken in proper dosage.
Here is the list of nutrients and multivitamins which are necessary to cover any deficiencies in women. It includes:
• Folic acid
• Omega-3 fatty acids
• Calcium
• Coenzyme Q-10
• Vitamin D
• Iron
• Vitamin E
• Vitamin C
• Vitamin B6
• Zinc
• Selenium
You can consult with your doctor about its proper dosage from food or prescription supplements.

6. Limit your caffeine intake:
Large amounts of caffeine can disrupt smooth, rhythmic waves of fallopian tubes that help the eggs to travel to the uterus. This theory is not yet backed up with enough evidence, but some studies establish a connection between caffeine and decreased fertility. So, you should limit your intake of caffeinated products like tea, coffee, and other beverages like cola, to increase the chances of becoming pregnant.

7. Avoid excessive alcohol intake:
If you and your partner drink too much, it’s time to stop now because it can delay pregnancy and can significantly impact the health of an unborn child. In men, excessive alcohol drinking can decrease the production of testosterone, cause impotence, and sperm quality issues, and decrease sex drive. In women, excessive alcohol drinking can lead to certain ovulation disorders which reduce the chances to conceive.

To increase your chances of conceiving, add the above-mentioned best practices of diet and lifestyle to boost your ovulation naturally. In case you still struggle to get pregnant, then you should consult with a gynecologist.

Call us to book your appointment in a gynecology clinic in Brooklyn to get the best fertility outcomes and welcome a new life in your life!!!!
At Doral Health and Wellness – Women’s Health Center, we have the best GYN doctor in Brooklyn, and we provide women with quality health care services. To schedule an appointment, you can visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call us on 1-347-384-5690. You can also visit our website at http://www.gynecologistbrooklyn.com/.