Did you know how sleep disorders affect your health? Sleep disorders can directly impact your mental and physical health. And if you ignore sleep, it can increase the risk of severe chronic complications. Learn how sleep disorders affect your health and how you can improve your sleep hygiene in this article. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to www.doralhw.org

How Sleep Disorders Affect Your heart, lungs, and brain

Sleep plays a particularly important role in maintaining good health. In contrast, sleep disorders affect your health, mentally and physically. It includes:

1. Central nervous system:

The central nervous system is the main information pathway of the body. Sleep is necessary to maintain its functions. However, chronic insomnia can disrupt how your body sends and processes information. This happens because sleep allows nerve cells to transfer data to each other from pathways in your brain to remember the latest information you’ve learned.

So, you can struggle to concentrate or learn new things. This also delays the signals in your body and reduces your coordination which increases the chances of accidents.

Sleep deprivation also affects your mental abilities and emotional states which make you more prone to mood swings or being impatient. It also affects your ability for decision-making processes and creativity.

If you experience sleep deprivation for a prolonged period, you may start having hallucinations as well. A lack of sleep can also cause mania, especially in people who suffer from bipolar and mood disorders.

Other psychological risks you can experience with sleep disorders are:

• Impulsive behavior
• Anxiety
• Depression
• Paranoia
• Suicidal thoughts

Due to sleep deprivation, you may end up experiencing microsleep during the day which makes you fall asleep for a few to several seconds without realizing it. Microsleep can be extremely dangerous, especially when you’re driving. It can also increase the risk of injury if you’re operating any heavy machinery at work.

2. Respiratory system:

Sleep and the respiratory system usually work together, and that’s why if any problem happens in one, the other gets affected as well. A nighttime breathing disorder called obstructive sleep apnea (OSA) happens when your sleep gets interrupted due to any blockage in your respiratory system and lowers your sleep quality.

And if you wake up in the middle of the night, due to sleep deprivation, it makes you more vulnerable to respiratory infections like the common cold and flu. Sleep deprivation can also make the existing respiratory problems worse, like chronic lung illness.

3. Cardiovascular system:

Proper sleep helps to keep your heart and blood vessels healthy by regulating blood sugar, blood pressure, and inflammation levels. It also helps the ability to heal and repair the blood vessels and heart. However, if you get less sleep, you are more prone to cardiovascular disease. One analysis shows that insomnia can increase the risk of heart attack and stroke.

Need help with sleeping issues, visit our behavioral health clinic in Brooklyn for professional medical support. Book your appointment with the best mental health professionals in Brooklyn where doctors and staff ensure you get the best results. Call us on +1-347-384-5690 to get a consultation. If you need help learning coping methods, register your information and make direct contact with our doctors and psychiatrists to learn those methods, log on to www.doralhw.org. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.