Bronchitis Prevention Tips: How to Reduce the Risk of Developing Respiratory Infections

Did you know bronchitis is one of the viral infections that affects 5% of adults every year in the US? However, the good news is, it is preventable. Learn 5 best preventive tips to reduce the risk of bronchitis and improve your lung health in this article. Contact the best pulmonologist in Brooklyn by visiting Doral Health and Wellness Pulmonary Center.

 

5 Prevention tips to reduce your risk of bronchitis

Here are some preventive tips that help you reduce the risk of bronchitis:

  1. Do breathing exercises:

Breathing exercises help you get more oxygen in your lungs which also improves your heart functionality. Here are the two most effective breathing exercises:

  • Pursed-lip breathing: in this exercise, you need to breathe from your nose and then breathe out twice as long through your mouth with lips pursed like about to kiss.
  • Diaphragm breathing: In this exercise, breathe in through your nose and breathe out twice as long through your mouth while pressing your abdomen.

Other than that, you can also try different breathing exercises that you find suitable.

 

  1. Wear a mask:

Wearing a mask helps you prevent irritants like dust, allergens, and fumes that affect your lungs. Usually, smoke that comes from other people smoking can increase the risk of bronchitis, as the most common cause.

So, you should wear a mask where these types of irritants are present in the air that irritate your lungs especially if you work in factories or chemical stores.

 

  1. Cover your face and nose when sneezing and coughing:

Covering your sneezes and coughs helps you prevent the spread of germs. That’s why when you sneeze or cough, use tissue or elbow to cover it and stop the spread. If you use a tissue, after blowing your nose throw it away.

If you use your elbow, remove the cloth, and wash it. Make sure you clean your hands properly with water and soap or with an alcohol-based sanitizer to remove all the germs before touching your face, nose, and eyes.

 

  1. Diet changes:

You need to make necessary diet changes to keep your lungs healthy. For that, add foods that are rich in antioxidants to your diet, which removes toxins and free radicals from the body. It also helps to strengthen your natural defense system which protects your lungs from infections.

Try to create a balanced diet full of fruits, vegetables, healthy nuts, and lean meat. Also, make sure you take daily vitamins to promote healthy immune systems. Here are some foods you should add to your diet for better lung functionality, including:

  • Peppers
  • Apples
  • Turmeric
  • Tomato
  • Red cabbage
  • Yogurt
  • Lentils
  • Cocoa
  • Beets and beet greens

Besides these foods, you should limit foods like white bread, chips, chocolate (not dark ones), processed foods, and foods high in salt and sugar as they are bad for your health.

 

  1. Get a flu shot:

Getting a flu shot may lower your chances of getting respiratory tract infections and also decrease the risk of acute bacterial bronchitis. Children who are 6 months old or older and adults older than 65 can get the flu vaccine.

Keep in mind that the vaccine is not 100% effective against all respiratory tract infections but still provides you significant protection from any viral infection. If you have an allergy to any ingredients of the flu vaccine or experience a severe reaction from the first dose, then you should consult with your doctor before getting vaccinated.

 

Bronchitis is a very common lung condition that can be caused by viral or bacterial infections. There can be 2 types – acute and chronic bronchitis. Acute bronchitis gets better in a few weeks and chronic bronchitis needs medications and lifestyle changes to improve and it carries the risk of recurrence. However, you can prevent bronchitis by following the above-mentioned preventive tips that lower the risk of developing respiratory infections and improve your lung functionality and overall health.

 

If you need more tips or help with any lung infection, visit our infectious disease doctors in Brooklyn clinic for proper diagnosis and treatment. At Doral Health and Wellness Pulmonary Center, we offer the best possible expertise and care in all aspects of pulmonology. Visit our pulmonologists to have your signs and symptoms checked. To schedule an appointment, you can visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212, or call us at 1-347-384-5690. You can also visit our website at https://pulmonologistbrooklyn.com.