Lifestyle Changes for Bronchitis Relief: Healthy Habits to Support Lung Health and Recovery

Did you know that acute bronchitis is ranked in the top 10 most common outpatient illnesses in the United States which affects around 5% of adults annually? Bronchitis is a condition that causes inflammation in the lungs. It is caused by viral or bacterial infection. It has 2 types – acute or chronic. While acute bronchitis gets better in a few weeks, chronic bronchitis is severe and requires treatment and lifestyle changes to get better. It also can recur several times a year. However, if you make necessary lifestyle changes you can relieve your bronchitis and prevent it from recurring. Learn the 7 best lifestyle changes for bronchitis relief in this article. Contact the best pulmonologist in Brooklyn by visiting Doral Health and Wellness Pulmonary Center.

7 Lifestyle changes for Bronchitis relief

Besides medications, lifestyle changes play a key role in improving bronchitis relief, including:

  1. Avoid lung irritants:

This is one of the best ways to ensure a smooth recovery. Irritants that affect your lungs can make the infection severe so avoid them. It includes:

  • Smoking: Smoking is one of the most common reasons that people develop chronic bronchitis. So, quit it. Ask for help from your doctor to find the best way to change this habit.
  • Avoid dust, chemical fumes, smoke from other people or cars, or anything that can bother your lungs. If you work in a place where you can’t avoid these things try using a mask.
  • Wear a mask if the cold causes cough or shortness of breath.
  • If you have seasonal allergies, you should take antihistamines to manage your allergies.
  • Ginger:

Some researchers found that ginger has an anti-inflammatory effect against respiratory infection. You can consume ginger in several ways like chewing it dried, putting it in tea, eating it raw, or adding it to the food. You can also take ginger in the form of the capsule as directed.

However, it’s safer to take ginger naturally rather than in capsules or supplements form. If you’re sensitive to ginger, consume it in small amounts, as it is safer for everyone. Avoid ginger as a supplement or medication if you’re:

  • Pregnant or breastfeeding
  • Have diabetes
  • Have heart problems
  • Have any type of blood disorder.
  • Steam inhalation:

Steam inhalation is extremely helpful because it can help to break up mucus so that you can expel it easily. The easiest way to take steam is to take a bath or shower. Make sure your shower is as hot as you can handle, step in, and then take deep breaths through your mouth and nose. Additionally, hot water also relaxes your muscles which get tense from coughing.

You can also visit a steam room or a gym or spa, if available, and you have enough energy. However, you should not soak in a hot bath if you feel ill or short of breath. Another steam option involves putting hot water in a bowl, covering your head with a towel, and inhaling the steam. Some people also add a mentholated vapor rub into hot water to help the mucus move.

You can also use a humidifier, however, make sure you keep it clean from the inside so that bacteria or fungi don’t grow inside of it. So, try the method you feel comfortable with.

  • Take plenty of rest:

When you get plenty of sleep your body can rest and recover. While it can be difficult to sleep normally due to infection and cough from bronchitis. But you need to try to avoid any unnecessary activity and try your best to sleep. For better sleep, use more pillows to raise your head, choose the sleeping position that helps to soothe breathing, and clear mucus from the chest.

Deep sleep repairs and enhances your immune function so that your body can fight off the virus. Try to sleep at least for 7 to 9 hours a day.

  • Saltwater:

Gargling salt water may help you get rid of mucus and reduce pain in your throat. Just add 1 teaspoon of salt to a glass of warm water and stir it up. Now take small sips of saltwater and gargle at the back of your throat. Don’t swallow it. Instead, spit it out in the sink and repeat the process several times a day to make sure your throat feels better.

  • Stay hydrated:

Drink plenty of fluids to prevent dehydration which may occur due to increased fluid loss. When you stay hydrated, it may reduce mucus thickness, loosen nasal mucus, and moisten your throat. Some common fluids you can consume include water, herbal tea, and soup.

  • Pursed-lip breathing:

People with chronic bronchitis often breathe fast, so to slow down their breathing, you can use a breathing method called pursed-lip breathing. This method can reduce how often you take a breath, which keeps the airways open for a longer period.

To do pursed-lip breathing, take a deep breath in, then purse your lips like you’re ready to kiss someone and breathe out slowly through your mouth. This type of breathing may help you clear out thick mucus with a good cough.

When to call a doctor?

If your symptoms don’t get better, you should visit a doctor for medical help. You should also consider seeing a doctor if you have:

  • High fever
  • Difficulty breathing
  • Severe headache
  • Blood in your cough
  • Frequent cases of bronchitis
  • Coughing for more than a month
  • Painful cough

Bronchitis is a common lung infection that can be acute or chronic. Acute bronchitis usually gets better in a few weeks; however, chronic bronchitis may need treatment to prevent the symptoms from getting worse. It also has a high chance of recurring. So, to manage chronic bronchitis you can use medications and lifestyle changes to manage properly. Add the above-mentioned lifestyle changes to manage bronchitis in your routine along with doctor-prescribed medication to improve your condition and reduce the risk of recurrence.

If your bronchitis is severe, visit our infectious diseases doctor in Brooklyn and Brownville clinics to get professional medical treatment. At Doral Health and Wellness Pulmonary Center, we offer the best possible expertise and care in all aspects of pulmonology. Visit our pulmonologists to have your signs and symptoms checked. To schedule an appointment, you can visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212, or call us at 1-347-384-5690. You can also visit our website at