Heel Pain with Walking: Prevention Strategies
Do you have discomfort in your heels when you walk? You’re not alone; anyone who overuses their feet or has foot problems, etc., might have heel pain. The good news is that with the right management techniques, this discomfort can go down. You will discover the most effective preventative methods for heel pain in this article. Log on to www.doralhw.org for a consultation. Log on to www.doralhw.org for a consultation.
Prevention- dos and don’ts
Your doctor may recommend anti-inflammatory drugs or steroid injections if management techniques are ineffective in relieving your symptoms. Heel discomfort usually goes away in six weeks for most people. Surgery might be required, though, if the discomfort doesn’t go away after several months of therapy. A surgeon may remove the injured muscle or portion of the bone during surgery and replace it with an artificial limb. However, there’s a chance that it could weaken the foot’s arch.
There are certain things you should do (and not do) to ensure your heel pain recovers quickly without any complications, including:
Do’s
• Provide proper rest and raise your heel when you can, especially when you lie down for rest or sleep.
• Use an ice pack in a towel or plastic bag on your heel for up to 20 minutes every 2 to 3 hours a day.
• Wear wide comfortable shoes that have low heels and soft soles.
• Use soft insoles or heel pads in the shoes to reduce pressure and discomfort when walking.
• Wrap a bandage around the heel and ankle to provide support.
• Try regular gentle stretching exercises to strengthen the feet or calf muscles.
• Use painkillers like paracetamol or ibuprofen gel to lower your pain.
Don’ts
• Avoid walking or standing for prolonged periods especially barefoot because it puts pressure on the heel that delays the recovery process.
• Avoid wearing high heels or tight pointy shoes because they put significant strain on the heel and delay the recovery process.
When to see a doctor?
If your heel pain persists for over 2 weeks or you experience any of the following, you should see a doctor:
• Severe pain and swelling near the heel.
• Pain, numbness, or tingling sensation in the heel, along with fever.
• Difficulty walking.
• Difficulty bending the foot downward or tiptoeing.
If your heel pain continues for more than 1 week or it persists even when you’re not standing and walking, then you should contact your doctor.
Heel pain is quite common in athletes as they put excessive pressure on the heel due to running, standing for extended periods, or carrying extra weight. However, the good thing is, it is easily preventable and manageable with certain strategies that are mentioned above. In case your pain is getting severe or has numbness or swelling after a week, then you should see a doctor who examines your foot to find the underlying cause and determine the best treatment option for you.
Need help with heel pain, visit our podiatry clinic in Brooklyn to get professional medical help. Call us to book your appointment now!!!
Doral Health & Wellness employs Podiatrists with extensive education and expertise. Trauma to the tendons, muscles, and bones of the foot is quite common, as are infections secondary to systemic diseases. It’s not a promising idea to put off seeing Foot Doctor Brooklyn until you’re in a lot of pain. Our address is 1797 Pitkin Avenue, New York, NY 11212. To make an appointment, please call +1-347-384-5690 or send an email to info@doralhw.org.