How To Boost Your Immune System

Your immune system protects you from your body’s outside invaders, such as bacteria, viruses, fungi, and toxins. Your immune system is made up of many different organs, cells, and proteins in your body that work together to protect you. It is your body’s way of protecting you from illnesses and diseases and fights off everything from a simple cold to serious conditions such as cancer.

For your family’s medical needs, you can consult Doral Health and Wellness’ family doctor. Contact us at Doral Health and Wellness.

Do you know that you can improve your immune system? Your immune system is already making a remarkable job in defending you against microorganisms. But sometimes, it fails. A germ can invade your body and make you sick. That’s why it is important that you aid yourself the boost to strengthen your immune system.

Here are some of the simple tips that you can do to help you give your immune system to function well.

Stay up to date on your recommended vaccines

Vaccines can help your body fight off certain disease-causing illnesses. That’s why it is important that you make sure to stay up to date with your vaccination.

Maintain a healthy diet

A healthy diet is one of your best tools for a strong immune system. Make sure that you eat plenty of vegetables, fruits, whole grains, lean proteins, and healthy fats.

Exercise regularly

Your physical activity is not just for toning your muscles and helping you de-stress. It is a very integral part of being healthy and supporting your immune system. Doing regular exercises may reduce inflammation and may help your immune cells generate regularly.

Stay hydrated

Being dehydrated doesn’t necessarily mean that you are protected from germs and viruses. But preventing dehydration is very helpful and important to your overall health. To prevent dehydration, you should drink enough water to make your urine pale yellow.

Get enough sleep

Getting enough sleep can strengthen your natural immunity. When you sleep and rest, especially when you are sick, help your body and immune system fight off your illness. If you are an adult, you should aim to get sleep at least seven (7) hours per day. And children and teenagers should get at least eight (8) to ten (10) hours per day.

Manage your stress levels

We cannot prevent stress altogether. But you can manage how you let your stress affects you. Stress can have a big impact on your overall health. It can greatly affect your health as it prevents you to focus, get enough sleep and eat healthy food. Although stress is different for everyone, you should know how to identify and manage it. You can practice deep breathing, meditation, prayer, exercise, or yoga. You can also opt to see a counselor or therapist.

Choose to make lifestyle changes to strengthen your immune system. This is your first line of defense against viruses and illnesses.

At Doral Health and Wellness, we have a family doctor that can help you treat common illnesses. For more information, you can visit us at 1797 Pitkin Avenue, Brooklyn, New York, 11212, or call us at 1-347-384-5690. You can also visit our website at or contact us at if you have any queries. We have the best primary care doctor in Brooklyn to provide you with the best comprehensive medical care and health care services.

For urgent medical emergencies, you can visit Doral Health and Wellness Urgent Care. We provide urgent and comprehensive care for most health problems. For more info, visit us at or call us at 1-347-384-5690.