Is Exercise Necessary for Weight Loss?
Exercise is particularly important for people who are obese because without losing weight they can have serious health complications such as type 2 diabetes, heart diseases, certain cancers, digestive problems, etc. For them, weight loss is the only option that can prevent obesity complications. Log on to https://bariatricbrooklyn.com/ and schedule your consultation.
The doctor recommends that you change your lifestyle by eating healthy with less calorie count but high in nutritional value with the best exercises that make you lose weight. Call us! Doral Health & Wellness has doctors and staff who are specialized in treating weight-related problems.
Why is exercise important?
Exercise is beneficial even if you don’t want to lose weight, it helps you keep fit. And when you combine with it a healthy diet this is more effective than calorie restriction alone. Exercise can help to prevent stress and some of the effects of certain diseases. As it can lower your blood pressure and cholesterol levels, which is the main reason for heart attack and stroke.
In addition to that, it can lower the risk of certain cancers like colon and breast cancer. Exercise is also a good builder of confidence and mental well-being. As for weight loss, exercise boosts metabolism, which is our natural process of burning calories to provide energy for all the tasks and necessary functions to sustain life. And it also helps to maintain and increase healthy body mass.
Examples of exercises
It doesn’t matter what exercise you choose, what does matter is whether you enjoy that exercise and can stick to it in your daily routine or not.
This is the most common exercise program you can do because it involves cardiovascular involvement. These exercises make your heart beat faster and increase blood pumping in the body. It includes – walking, jogging, swimming, cycling, and dancing. You can use fitness machines for training such as treadmills.
This exercise form has one advantage that while it helps you to shred fat it also helps to build muscle. It also burns calories. According to experts, it is recommended to focus on every major muscle group three times per week. This includes – abs, back, biceps, calves, forearms, hamstrings, chest, shoulders, traps, triceps, etc.
It is not an intense exercise like others, but it can help you lose weight in many ways as it allows you to do mindful eating which helps you to manage your eating habits.
Things to be aware of
While exercise is beneficial but certain conditions and diseases can be dangerous if you exercise intensely. So, before starting an exercise program, consult with your doctor about whether you should do it or not, especially if you have:
- Lung disease
- Heart disease
- Kidney disease
People who haven’t done any intense physical activity for several months are overweight, or people who recently quit smoking should talk to a doctor first before starting regular intense workouts.
When you start to exercise for the first time, pay close attention to the signals your body gives to you. As you push yourself your body and fitness level improve. But be careful when pushing yourself too hard as it can cause injuries, especially with fitness machines and dumbbells. If you experience pain in your joints or shortness of breath then, stop exercising.
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