Lifestyle Changes for Overactive Bladder: Tips for Better Bladder Health

Overactive bladder (OAB) is a condition characterized by a sudden, involuntary contraction of your bladder muscles, that leads to an urgent need to urinate. This can result in frequent and uncontrollable urges to urinate, even when your bladder is not full.

We have the best urologists and nephrologists at Doral Health and Wellness Urology Center that can help you if you with your overactive bladder. You can contact us by visiting our clinic or visiting our website at

Lifestyle changes can play a significant role in managing overactive bladder (OAB) symptoms and improving the overall health of your bladder. Here are some lifestyle changes that may be beneficial:

  • Bladder training —Set a regular schedule for bathroom visits, even if you don’t feel the urge to urinate. This will help train your bladder to hold urine for longer intervals.
  • Pelvic floor exercises (Kegel exercises) — Regularly practicing pelvic floor exercises can help strengthen the muscles that control your bladder function.
  • Maintain a healthy weight — Excess weight can contribute to pressure on your bladder, worsening OAB symptoms. Maintaining a healthy weight can be very helpful.
  • Avoid bladder irritants — Identify and limit your consumption of foods and beverages that can irritate your bladder, including:
    • Caffeine (coffee, tea, cola)
    • Alcohol
    • Spicy foods
    • Citrus fruits and juices
    • Artificial sweeteners
  • Stay hydrated — While avoiding irritants, ensure that you maintain enough hydration, as concentrated urine can also irritate the bladder.
  • Manage fluid intake — Distribute your fluid intake evenly throughout the day rather than consuming large amounts at once. However, be mindful not to restrict fluids excessively.
  • Avoid overhydration before bed — Limit fluid intake in the evening to reduce the likelihood of nocturia (nighttime urination).
  • Prevent constipation — Constipation can contribute to OAB symptoms. Ensure to have  a diet high in fiber and maintain regular bowel habits.
  • Quit smoking — Smoking can worsen bladder issues. Quitting smoking is beneficial for your overall health, including your bladder health.
  • Regular exercise — Engage in regular physical activity. Exercise can contribute to your overall well-being and can help with your weight management.
  • Avoid certain medications — Some medications can worsen your OAB symptoms. Consult with your medical provider to discuss the potential impact of medications on your bladder function.
  • Stress management — Stress can contribute to OAB symptoms. Practice stress management techniques such as deep breathing, meditation, or yoga.
  • Choose comfortable clothing — Wear loose, comfortable clothing to avoid unnecessary pressure on the bladder.
  • Bedtime routine — Develop a relaxing bedtime routine to promote better sleep and minimize nighttime disturbances.
  • Bladder diary — Keep a bladder diary to track your fluid intake, bathroom visits, and symptoms. This can provide valuable information for your medical provider(s).
  • Stay informed — Learn more about OAB, its triggers, and effective management strategies. Being informed can help you to make lifestyle choices that can support your bladder health.

It is important to note that lifestyle changes should be implemented gradually, and always remember that individual responses may vary. If you have OAB symptoms, consult with your medical provider for personalized guidance and a comprehensive management plan.

If you notice symptoms of bladder issues, talk to a medical provider that could help with the proper diagnosis of your condition. You can schedule an appointment with Doral Health and Wellness Urology Center’s best urologist in Brooklyn and inquire about overactive bladder treatments. Our specialists will work with you in managing your condition. To schedule an appointment, please visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212 or call 1-347-384-5690. You can also visit our website at