Renal hypertension, or renovascular hypertension, is a form of high blood pressure that is caused by the narrowing of the arteries that deliver blood to your kidneys (renal arteries). This condition typically arises from plaque buildup (atherosclerosis) in the arteries or other factors that limit blood flow to the kidneys.

Consult the best nephrologist in Brooklyn, NY if you experience symptoms of renal hypertension at Doral Health and Wellness Urology Center.

Managing renal hypertension involves both medical treatments and important lifestyle changes. These changes can help protect your kidney function, lower blood pressure, and improve your overall health. Here are some effective lifestyle adjustments that can assist you in managing your renal hypertension:

• Adopt a Kidney-Friendly Diet
  • Limit Salt (Sodium) Intake – Excess sodium increases blood pressure. Aim to consume less than 2,300 mg of sodium per day, or as directed by your doctor. Also, try to avoid processed and fast foods, which are typically high in salt.
  • Eat More Fruits and Vegetables – A diet rich in potassium, magnesium, and fiber helps control blood pressure. Consider foods like bananas, spinach, sweet potatoes, and broccoli, but consult your doctor if you need to monitor your potassium levels.
  • Control Protein Intake – While protein is essential, too much can strain your kidneys. Choose lean sources of protein, such as fish, chicken, and plant-based proteins, and avoid excessive red meat.
  • Follow the DASH Diet – The Dietary Approaches to Stop Hypertension (DASH) diet focuses on heart-healthy eating and is beneficial for kidney health. It emphasizes whole grains, fruits, vegetables, and low-fat dairy, while limiting saturated fats, cholesterol, and refined sugars.
• Maintain a Healthy Weight – Losing excess weight can significantly lower your blood pressure and reduce strain on your kidneys. Even a small reduction of your weight (5-10% of body weight) can make a huge difference. You can engage in moderate physical activity, such as brisk walking, swimming, or cycling, for at least 30 minutes most days of the week.
• Exercise Regularly – Regular physical activity helps control high blood pressure and improve your kidney function. Exercise helps your heart work more efficiently, reducing the overall pressure on your blood vessels. If you’re new to exercise or have kidney issues, start slowly and consult your medical provider about activities you can do safely.
• Manage Stress – Chronic stress can contribute to high blood pressure. Practice stress-relief techniques such as deep breathing exercises, meditation or yoga to keep your blood pressure in check. Also, prioritize enough sleep, as poor sleep can increase stress hormones and blood pressure levels.
• Limit Alcohol Consumption – Drinking too much alcohol can raise your blood pressure and harm your kidneys. For those with renal hypertension, it’s recommended to limit alcohol to no more than one drink per day for women and two drinks per day for men.
• Quit Smoking – Smoking damages blood vessels, further elevating blood pressure and worsening kidney function. Quit smoking to improve your circulation, lowers blood pressure, and reduces the risk of heart disease and kidney damage.
• Monitor Blood Pressure Regularly – Keep track of your blood pressure at home with a reliable monitor. Record your readings and share them with your medical provider. Consistent monitoring helps ensure that any changes are detected early.
• Limit Caffeine – High caffeine intake can temporarily raise your blood pressure. If you’re sensitive to caffeine, consider reducing your consumption of coffee, tea, energy drinks, and certain sodas.
• Stay Hydrated – Proper hydration is important for your kidney function. Drink water throughout the day, but consult with your doctor about how much fluid is appropriate for your condition, especially if you are managing kidney disease along with hypertension.
• Follow Your Medication Plan
  • In addition to lifestyle changes, it’s important to follow your prescribed medication plan. Medications such as ACE inhibitors, ARBs, or diuretics may be necessary to control your blood pressure and protect your kidneys.
  • Never skip doses, and always check with your medical provider before stopping or changing medications.
• Avoid NSAIDs – Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can harm your kidneys and raise your blood pressure. Use these medications sparingly and only with your doctor’s approval.
• Limit Processed Foods – Processed and packaged foods often contain high levels of sodium, unhealthy fats, and artificial preservatives that can worsen renal hypertension. Choose fresh, whole foods whenever possible.
• Limit Phosphorus and Potassium (if needed) – If your kidney function is compromised, you may need to limit phosphorus and potassium in your diet. High levels of these minerals can lead to imbalances that affect the kidneys. Your doctor or a dietitian can provide guidance on this.

By incorporating these lifestyle changes, you can significantly improve your ability to manage renal hypertension and protect your kidney health. Always work closely with your medical team to ensure the best approach for your condition.

At Doral Health and Wellness Urology Center, our urologists and nephrologists in Brooklyn, New York can help you treat and manage your condition well. To schedule an appointment, you may call us at 1-347-384-5694 or visit our website at https://www.urologistbrooklyn.com/. You can also visit us at 1797 Pitkin Avenue, Brooklyn, New York 11212.