Cardiovascular disorders account for about one in three fatalities (CVD) in the US. You can, however, preserve heart health by making a few lifestyle adjustments. This article will teach you how to prevent heart disease. Get a consultation with the best cardiologists in Brooklyn.  

How to prevent heart disease?  

Several ways can help you prevent heart disease:  

• If you are overweight or obese, start regular exercise and make diet changes to lose weight. Overweight and obesity make it difficult for the heart to pump blood properly and increase blood pressure and cholesterol levels. Both factors can lead to heart disease.  
• Monitor your blood pressure and cholesterol levels regularly. Both blood pressure and cholesterol can increase the risk of plaque buildup in the arteries which increases the risk of heart attack and stroke. Regular monitoring can help you manage them properly. Also, monitor your blood sugar levels as well.  
• If you have diabetes, then make sure you manage your blood sugar levels properly because it can damage your blood vessels and increase the risk of heart disease. That’s why you need to manage your blood sugar levels with medication and lifestyle changes. 
• Check your family history to ensure if any close family member below 45 years or male below 50 years has a heart attack, then your risk of getting heart problems will also increase. So, make sure you stay in contact with a cardiac specialist to regularly monitor your heart condition to prevent the risk.  

• Avoid sitting for too long because the more ideal your body stays the weaker your heart will become, which increases your weight and affects overall health. If you have a sitting job, after every 1 hour get up and go for a short walk or do some stretching. This will improve blood circulation and improve your heart health.  
• Stress can also increase the risk of heart disease by increasing your blood sugar levels and suppressing insulin hormones. If you feel stressed, use stress relieving techniques such as yoga, deep breathing exercises, mindfulness meditation, etc. to release your stress and keep your mind healthy.  

These tips can help you keep a healthy heart and prevent heart disease in the long run. With good heart health, you can become a happier and physically active person. Apply all these tips in your life and maintain good heart health for a good life.  

If you have symptoms of heart disease, call us on +1(347) 384-5690. The Cardiologists at Doral Health & Wellness consistently have outstanding patient satisfaction ratings. The professionals at Heart Specialist Brooklyn are able to greatly improve their patient’s health and quality of life because of their vast training and experience. New Yorkers can get the greatest medical, surgical, and cardiovascular care at Doral Health & Wellness Brooklyn. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.