Exercise is particularly important for individuals who are overweight or obese, as excess body fat significantly increases the risk of developing serious health conditions. These include type 2 diabetes, high blood pressure, heart disease, certain types of cancer, sleep apnea, and various digestive issues. For those living with obesity, achieving and maintaining a healthy weight is often the most effective way to prevent or manage these complications.
While many people believe that dieting alone can lead to long-term weight loss, research shows that combining exercise with healthy eating offers the most sustainable results. At Bariatric – Doral Health & Wellness NY, we focus on creating personalized weight loss programs tailored to your specific needs. These programs are designed to safely reduce body fat while also improving your overall health and fitness levels.
Our medical professionals recommend lifestyle changes that go beyond just cutting calories. This includes adopting a nutrient-rich diet—low in calories but high in fiber, protein, vitamins, and minerals—paired with effective physical activity suited to your fitness level and goals. Even moderate-intensity exercise such as brisk walking, cycling, or strength training can accelerate fat loss, improve metabolism, and support cardiovascular health.
Exercise not only helps you burn calories but also enhances your mood, reduces stress, supports better sleep, and boosts your energy levels throughout the day. When paired with mindful eating and medical support, it becomes a cornerstone of successful, long-term weight management.
Why is exercise important?
Staying physically active offers countless benefits—even if losing weight isn’t your main goal. Incorporating regular movement into your lifestyle helps you stay fit, improves energy levels, and supports long-term well-being. When combined with a healthy, balanced diet, being active is far more effective than cutting calories alone.
Daily activity can also help prevent stress, improve mood, and lower the impact of chronic diseases. It contributes to reduced blood pressure and cholesterol levels, both of which are major risk factors for heart attacks and strokes. In fact, leading an active lifestyle is linked to a lower risk of conditions such as type 2 diabetes, digestive issues, and even certain cancers like colon and breast cancer.
Beyond the physical health advantages, movement also enhances mental and emotional health. It supports better sleep, reduces anxiety, boosts self-confidence, and triggers feel-good chemicals in the brain, such as endorphins.
For those looking to manage their weight, physical activity plays a vital role. It naturally increases metabolism, helping the body burn more calories not only during activity but even at rest. Keeping your body moving also helps maintain and build lean muscle, which is essential for long-term fat loss and better body composition.
There’s no need for intense routines—simple movements like walking, biking, dancing, or taking the stairs can make a big difference. Consistency is key, and finding activities you enjoy will help you stay motivated.
Examples of exercises
It doesn’t matter what exercise you choose, what does matter is whether you enjoy that exercise and can stick to it in your daily routine or not.
Aerobics
This is the most common exercise program you can do because it involves cardiovascular involvement. These exercises make your heart beat faster and increase blood pumping in the body. It includes – walking, jogging, swimming, cycling, and dancing. You can use fitness machines for training such as treadmills.
Weight training
This exercise form has one advantage that while it helps you to shred fat it also helps to build muscle. It also burns calories. According to experts, it is recommended to focus on every major muscle group three times per week. This includes – abs, back, biceps, calves, forearms, hamstrings, chest, shoulders, traps, triceps, etc.
Yoga
It is not an intense exercise like others, but it can help you lose weight in many ways as it allows you to do mindful eating which helps you to manage your eating habits.
Things to be aware of
While exercise is beneficial but certain conditions and diseases can be dangerous if you exercise intensely. So, before starting an exercise program, consult with your doctor about whether you should do it or not, especially if you have:
- Lung disease
- Diabetes
- Heart disease
- Kidney disease
- Arthritis
People who haven’t done any intense physical activity for several months are overweight, or people who recently quit smoking should talk to a doctor first before starting regular intense workouts.
When you start to exercise for the first time, pay close attention to the signals your body gives to you. As you push yourself your body and fitness level improve. But be careful when pushing yourself too hard as it can cause injuries, especially with fitness machines and dumbbells. If you experience pain in your joints or shortness of breath then, stop exercising.
Want to learn about the best exercises for weight loss, Walk in for an appointment at 1797 Pitkin Avenue, Brooklyn, New York 11212. Doral Health & Wellness has an advanced bariatric clinic that offers laparoscopic surgeries in bariatrics including Gastric sleeve surgery, Gastric bypass surgery, and Sleeve gastrectomy.
In case you are looking for weight loss surgery, call us at 1-347-384-5690 to get answers to your queries.
