5 rules to say adieu to diabetes

Do you know the 5 rules to say goodbye to diabetes? If you want to know, you should learn those rules in this article. Diabetes is a chronic disease that can lead to severe complications that can be deadly as well. Diabetes ranks as the 8th major cause of death in the United States. So, you must know what rules can help you prevent and manage diabetes.  

5 Tips to Prevent and control diabetes 

These are the 5 most common tips that you must follow to manage your diabetes:  

1. Make yourself physically active:  

Keep yourself active because it has many benefits such as:  

  • Helps to lose or manage your weight.  
  • Lowers your blood sugar levels. 
  • Increases your insulin sensitivity which helps you manage your blood sugar in the normal range.  

You can start your physical activity by walking for half an hour a day. But to improve your weight you need to aim for 30 minutes of moderate aerobic exercise with resistance training at least 2 to 3 times a week. This will increase your strength and ability to maintain an active life. Make sure you break your long inactivity periods (like working on the computer or sitting in front of the TV). These activities increase the risk of binge eating which can lead to high blood sugar levels. So, make sure you take a small break by walking or stretching sessions every 30 minutes.  

2. Learn about diabetes:  

Knowing what diabetes is and which type of diabetes affects your body helps you figure out what are the best methods to manage diabetes and prevent it from getting worse. Diabetes is a chronic disease that affects your insulin production or makes insulin resistant to cells which increases your blood sugar levels. There is no cure but with the help of treatment or lifestyle changes, many people can manage their diabetes properly and live a better life. To increase your knowledge of diabetes, you can hire a diabetes instructor who can guide you about diabetes and teach you tips to manage your diabetes. Or learn online about diabetes through reputable websites.  

If you have any concerns about diabetes, you can contact us on +1-347-384-5690 to get a free consultation.  

3. Eat a healthy plant diet: 

The plant-based diet contains more nutrients compared to an animal-based diet. A plant-based diet also contains fiber which can help you with weight loss and lower blood sugar levels. Additionally, it reduces other risk factors as well such as inflammation, and slows the absorption of sugars. There are many fiber-rich foods that you can include in your diet like fruits, non-starchy vegetables, legumes, and whole grains. However, you should avoid foods that are high in calories and carbs and low in other nutrients and fiber such as fast foods, fruit juices, white bread, pasta, pastries, and other processed foods. 

4. Drink water and coffee:  

Water is the best beverage that you should drink often because not only does it increase calories but also helps in managing blood sugar levels. That’s why you should drink water most of the time instead of any sugary beverages. Similarly, coffee is also beneficial for diabetes. According to a report from the Harvard School of Public Health, drinking 6 cups of coffee decreases 54% of the risk of diabetes. This may happen because coffee can boost metabolism and also contains magnesium, potassium, and several antioxidants that help to fight diabetes.  

5. Maintain a good sleep routine: 

If you sleep at night your body tries to recover and heal you. When you sleep less than 6 hours a day your hormones and muscles do not recover completely which fails to manage your blood sugar levels. So, you must sleep at least for 7 to 8 hours regularly so that your body functions smoothly and you don’t feel tired during the day.  

These 5 rules of diabetes can help you manage your diabetes better in a smooth way. While there is no cure, managing diabetes with lifestyle changes and medications is the best way to live a normal life even with the disease.  

If you need help with a diabetes diagnosis, visit our clinic at 1797 Pitkin Avenue, Brooklyn, New York 11212. Our doctors can check your symptoms and tests will be done in our hospital. So that, it becomes easy for you that you don’t have to go to other labs for testing. After the condition is diagnosed in your test, our doctors will create a treatment plan to make you better or to help you manage your condition easily. Call us on +1-347-384-5690.