Nutrition

Osteoporosis & Nutrition

Nourish your bones today — stronger steps start with smart nutrition.

What is Osteoporosis?

Strengthen from within — bone-boosting nutrition for lifelong mobility.

It is a degenerative disease that makes your bones weak and prone to fracture easily due to loss of bone density and quality. Adequate nutrition plays a major role in maintaining bone health.

Common Symptoms

Back pain from a fractured or collapsed vertebra
Height loss or change in posture over time
Stooped posture (kyphosis)
Fractures even from minor falls or injuries
Weakening of nails or brittle bones

When to see a Doctor

Unexplained bone pain or fractures
Are postmenopausal or over age 50 and at risk
Being at high risk due to family history or age
Struggle in maintaining balance or walking
Live with chronic illness affecting nutrient absorption (e.g., celiac, Crohn’s)

Early detection is important for managing the condition and preventing further complications. Schedule a consultation today.

Causes and Risk Factors

Age-related bone loss occurs after the age of 50
Low vitamin D or calcium intake in the diet
Sedentary lifestyle or lack of physical activity
Family history of osteoporosis
History of certain medications like steroids

Diagnosis and Tests

DEXA scan to measure bone density
X-rays to detect fractures
Blood tests for calcium, vitamin D, or hormones
CT scans for advanced bone analysis
Risk assessment tools like FRAX

Treatment Options

Calcium- and vitamin D-rich meal planning
Guidance on anti-inflammatory and protein-rich diets
Nutrition counseling to address absorption issues
Bone strength supporting supplements as needed
Collaboration with endocrinologists and physical therapists

Nutrition

Doral Health & Wellness Nutrition Department

Doral Health & Wellness Nutrition offers personalized nutrition counseling and education to help you achieve your health goals. Our registered dietitians provide customized meal plans, nutrition education, and support for weight management, chronic disease management, and sports nutrition. We empower you to make informed food choices and develop sustainable healthy eating habits.